Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke
Originally published in the Winter + Spring 2020 issue. The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in…
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Yoga for Sleep | By Jordan Ashley
Sometimes we all need a little help catching our zzz’s. Having a cooling and restorative yoga practice can help support a good night’s rest. These five shapes will not only…
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Try It On : Chill Angel Genie Jogger + RnR Long Sleeved Crew | By Kim Fuller
Now, more than ever, it’s time to chill. Working from home, taking some time off and general relaxing is made easier with the right lounging apparel. I’ve tested this set…
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Sustainability Story : Headsweats | Q&A Compiled By Lexi Reich
Mike McQueeny, president and CEO of Headweats, is reassessing his entire approach to providing performance wear. CO YOGA + Life® Magazine got a behind-the-scenes look at what “going green” really…
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Brew Story : Mad Fritz Brewery in Napa Valley and the Brewmasters Behind It | By Tara Ritchey
Turn off of St. Helena Highway onto Dowdell Lane, then take your second right onto La Fata street. This will lead you right to the front door of Mad Fritz,…
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Try It Out : Crescent Moon LUNA Running Snowshoes | By Bobby L’Heureux
With the restrictions we currently have in place for COVID-19, getting your outdoor exercise during these times can be tough. If you’re close to trails, you can get out for…
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Partner Profile : Vail Public Library
Vail Public Library is a valued Distribution Partner with CO YOGA + Life® Magazine. At the Vail Public Library, community members should expect superb service, no matter what. Employees feel strongly about…
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Nurturing Relationships While Homebound | By Dr. Amy Gallagher
Even during the best of times, relationships can be complicated. Sometimes, the road of communication seems to be under construction. In uncertain times the road can get rocky, and cultivating…
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Mental Health Tips for Cabin Fever II | By Kay Hutchison
Mental Health Tips for Cabin Fever, Part I As we prepare for the next phase of our battle with COVID-19, author Kay Hutchison shares a few thoughts from the U.K.…
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Rings of Relationships | By Jessica Waclawski
Originally published in the Winter + Spring 2020 issue. The well-being of our relationships determines our own personal well-being. When our relationships become disconnected, we struggle to thrive. This isn’t…
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