One Step at a Time : Enhance Your Health | By Angela Gaffney
We have more resources available to us than ever before. There’s a gym on every corner, thousands of diet books line the shelves and many organizations offer wellness programs to…
Product Spotlight : Meridian Line Performance Denim
The new performance denim collection for Meridian Line features organic cotton, performance stretch, and signature artwork from Jeremy Collins, award-winning filmmaker and artist. Proprietary Momentum Denim™ blends organic cotton and polyester with a…
United States of Awareness | By Kate Vessel
My two young daughters and I recently spent a Friday afternoon hiking and playing by a waterfall near our home. Holding hands, we walked on a dirt path alongside the…
Celebrate the Spring Equinox | By Ange Stopperan
Spring Equinox (March 20th) is around the corner, brighter days bringing in more light. This marks a time of year when day and night are in equal balance. The renewal…
8 Ways to Meditate Wherever You Are | By Pamela Brinker
If you want to meditate more often, don’t wait until you’re in a quiet spot sitting with your legs crossed for 20 minutes. Start today, in two-minute intervals, at least…
Trouble in Paradise : Teacher Training in India Gone Wrong | By Joy Martin
Fresh pineapple, warm waves and a month of focusing solely on yoga in India: what could possibly go wrong with those ingredients? When you throw in the human factor, it…
Stop “Cleansing” and Start Practicing | By Heather Lindemann
More often than not, today’s yoga culture encourages us to “purify” the pieces of ourselves that don’t serve. From food cleanses to chakra clearing to detox asana, maybe it’s time…