Weight Loss

Join Julia Clarke for a 21-Day Online Ayurvedic Fall Cleanse, beginning September 10. My first experience of Pancha Karma, Ayurvedic seasonal cleansing, took place in Madurai, India in 2012 and involved…

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Whole30 Dinner : Fuel Your Mountain Games | By Kim Fuller

by CO YOGA + Life™

There’s even more reason to make your way to Vail this year for the GoPro Mountain Games. In a celebration of wholesome food, healthy living and elevated dining, Larkspur Events…

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Stop “Cleansing” and Start Practicing | By Heather Lindemann

by CO YOGA + Life™

More often than not, today’s yoga culture encourages us to “purify” the pieces of ourselves that don’t serve. From food cleanses to chakra clearing to detox asana, maybe it’s time…

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