Books
15 posts
Moving Forward : Excerpt from “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” | By Nancy Gerstein
The following is an excerpt of “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” by Nancy Gerstein. Taking Control of Your Energy State On any given day, the choices…
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“Mindful Travelling” | By Sarah Samuel
The following is an excerpt from the book “Mindful Travelling” By Sarah Samuel. Mindfulness happens effortlessly when we travel. When we take time to step away from our daily routines…
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One Book One Valley : Uniting Readers, Books + Ideas
Originally published in the Summer + Fall 2019 issue. To read is a gift. Whether it be a road sign or store billboard, a book, magazine or newspaper, an email,…
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Book Review : “This Naked Mind” | By Mary Gavin
This book is a total game-changer for those looking to cultivate a mindful relationship with alcohol. “This Naked Mind” is of particular benefit to those wishing to limit alcohol intake,…
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“Imagine” by John Lennon, Illustrated by Graphic Artist Jean Jullien | Review by Sandy Ferguson Fuller
Originally published in the Summer + Fall 2019 issue. The hour on my mat is winding down and our class is sharing savasana for our last few minutes together. The…
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“Downward Mule” : A Yoga Picture Book For All Ages, Starring Sam the Mule | By Sandy Ferguson Fuller
Originally published in the Summer + Fall 2017 issue. On the one hoof, others tease him. “Sam is slow.” “Shaky” “Stubborn.” “Shy.” On the other hoof, they don’t really know him.…
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Living FULL : Winning My Battle With Eating Disorders | By Danielle Sherman-Lazar
The following is an excerpt from Danielle Sherman-Lazar’s book “Living FULL: Winning My Battle With Eating Disorders.” My mom called my dad in the car on the way home from…
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Dream Incubation For Greater Self-Awareness : A Handbook By Kelly Lydick
Chapter 11 Excerpt: Setting Intentions What does it mean to set an intention? Intention setting is the core of the dream incubation practice. It is the linguistic component of the…
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Solar The Polar : Q&A With Author Kim Constantinesco and Illustrator Jessica Linn Evans | By Sandy Ferguson Fuller
Originally published in the Winter + Spring 2019 issue. Aingai! (Hi!) I’m Solar, a cool Arctic Polar Bear, here to tell you about my new picture book, “Solar The Polar.”…
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“Living the Sutras : A Guide to Yoga Wisdom Beyond the Mat” Book Review | By Kathy Hisey Baum
In my first yoga teacher training, we were given a copy of “The Yoga Sutras,” Patanjali’s 196 lessons for living a full life. Written more than 2,000 years ago, the…
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