Books
20 posts
DO T.H.I.S.
Originally published in the Winter + Spring 2020 issue. Juli Rathke is a Colorado-based entrepreneur, executive advisor, the founder of Yoga + Life Magazines, a yoga teacher, founder of #ExpertsClub…
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“You Are Home” : An Ode to the National Parks | Review by Sandy Ferguson Fuller
Originally published in the Winter + Spring 2020 issue. Planet Earth is our home. With each changing season, the need to love and protect it becomes more obvious and urgent.…
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“Some Stories” : Lessons from the Edge of Business and Sport | Review by Sandy Ferguson Fuller
Originally published in the Winter + Spring 2020 issue. Living a life close to nature has taught me to try and protect what I love by leading an examined life,…
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What Makes Restorative Yoga Different? | By Julia Clarke
Excerpt from Restorative Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright © 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
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Myths for Little Yogis : Shiva’s Dance | By Hannah Bittrolff
“When you move your body and breath long enough, you begin to move your heart and mind as well,” shared Megan Henderson, author of Myths for Little Yogis: Shiva’s Dance,…
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Moving Forward : Excerpt from “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” | By Nancy Gerstein
The following is an excerpt of “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” by Nancy Gerstein. Taking Control of Your Energy State On any given day, the choices…
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“Mindful Travelling” | By Sarah Samuel
The following is an excerpt from the book “Mindful Travelling” By Sarah Samuel. Mindfulness happens effortlessly when we travel. When we take time to step away from our daily routines…
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One Book One Valley : Uniting Readers, Books + Ideas
Originally published in the Summer + Fall 2019 issue. To read is a gift. Whether it be a road sign or store billboard, a book, magazine or newspaper, an email,…
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Book Review : “This Naked Mind” | By Mary Gavin
This book is a total game-changer for those looking to cultivate a mindful relationship with alcohol. “This Naked Mind” is of particular benefit to those wishing to limit alcohol intake,…
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“Imagine” by John Lennon, Illustrated by Graphic Artist Jean Jullien | Review by Sandy Ferguson Fuller
Originally published in the Summer + Fall 2019 issue. The hour on my mat is winding down and our class is sharing savasana for our last few minutes together. The…
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