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YOGA + Life™ | LIVE Communities
YOGA + Life™ | LIVE Communities
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Yoga + Fitness

133 posts

Sensory Deprivation & Self Care | By Taylor Rose Worden

  • CO YOGA + Life™
Originally published in Winter + Spring 2018 issue.  Winter is nature’s way of reminding me to slow down and recommit to taking good care of myself. It is easy to…
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  • 5 min
  • 18

Fear Divides, Love Unites | By Twyla Gingrich

  • CO YOGA + Life™
Fear messages seem to be everywhere in our world right now. Fear creates separation from others. It creates self-doubt and judgement. It creates the need to hold on, control and…
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  • 5 min
  • 25

UCHealth Annual Evrē Event Puts Women’s Wellness at the Forefront | By Karstee Davis

  • CO YOGA + Life™
The first weekend of this February saw the 2nd annual event put on by UCHealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday “with a goal setting…
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  • 3 min
  • 110

NamaStay Sober : Vail Athletic Club Offering Scholarships For Sobriety | By Karen Anderson

  • CO YOGA + Life™
“The opposite of addiction is not sobriety. The opposite of addiction is connection.”  ~Johann Harri We have all been touched by addiction in one way or another, but what can…
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  • 2 min
  • 28

Let’s Ride To Telluride | By Gina Caputo

  • CO YOGA + Life™
SPONSORED Originally published in the Winter + Spring 2019 issue.  Telluride. I call it the Crown Jewel of Colorado. When I first moved to Colorado, each new place I went…
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  • 4 min
  • 24

The Radiant Power of Yoga, Belly Dance and Nia on Body Image | By Kimberly Nicoletti

  • CO YOGA + Life™
Originally published in the Winter + Spring 2019 issue.  Stretching tall, firmly rooted through one leg; undulating hips silky side to side; music flowing through as you dance: Each example…
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  • 4 min
  • 34

Heart Worlds Combined : Jillian Keaveny’s Quest To Unlock “The Beyond” via Music, Yoga and Fitness | By Emma Murray

  • CO YOGA + Life™
Originally published in the Winter + Spring 2019 issue. It’s 4:45 a.m. and Jillian Keaveny is walking down a hallway lined with old photographs. The Beatles and Annie Lennox and…
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  • 4 min
  • 30

The Science of Stretching | By Julia Clarke

  • CO YOGA + Life™
Originally published in the Winter + Spring 2019 issue.  People in impossible shapes. The promise that stretching will bring unrestricted movement within reach. Yoga, today. The glorification of “bendy” has…
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  • 3 min
  • 19

Three Simple Techniques To Breathe Easier This Season | By Kaity Rose

  • CO YOGA + Life™
Originally published in the Winter + Spring 2019 issue.  “A yogi measures the span of life by the number of breaths, not by the number of years.” – Swami Sivananda…
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  • 3 min
  • 31

Dream Incubation For Greater Self-Awareness : A Handbook By Kelly Lydick

  • CO YOGA + Life™
Chapter 11 Excerpt: Setting Intentions What does it mean to set an intention? Intention setting is the core of the dream incubation practice. It is the linguistic component of the…
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"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in @coyogalifemag profile! 16 1
Jai Mix is a spunky Ayurvedic snack mix that is starting to pop-up in businesses and grocery stores throughout Colorado. Jai translates to “Victory to the Good!” in Hindi, and every aspect of this product represents just that — pure, whole good 😋 Link in @coyogalifemag profile! 12 1
Looking for a new way to practice self care this winter? Ever heard of sensory deprivation float tanks? 💧 Link in @coyogalifemag profile! 16 1
Fear divides, love unites 🎆 Link in @coyogalifemag profile! 22 1
The first weekend of this February saw the 2nd annual event put on by @uchealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday...link in @coyogalifemag profile!🧡 23 0
Valentine’s Day is upon us ❤️ and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes you’re reflecting on your partner and what you’re receiving from him or her🌹 Link in @coyogalifemag profile! 15 1
Check out our favorite outdoor gear from the Winter + Spring 2019 SHINE issue! 🎿 Link in @coyogalifemag profile! 13 0
The @vailathleticclub is offering scholarships for sobriety with @namastaysober, a charity whose mission is to aid those recovering from addiction by reconnecting their bodies and minds through complimentary yoga + fitness memberships, a practice of self-awareness and a loving community 🧘🏽‍♂️ Link in @coyogalifemag profile! 31 1
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"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in @coyogalifemag profile! 16 1
Jai Mix is a spunky Ayurvedic snack mix that is starting to pop-up in businesses and grocery stores throughout Colorado. Jai translates to “Victory to the Good!” in Hindi, and every aspect of this product represents just that — pure, whole good 😋 Link in @coyogalifemag profile! 12 1
Looking for a new way to practice self care this winter? Ever heard of sensory deprivation float tanks? 💧 Link in @coyogalifemag profile! 16 1
Fear divides, love unites 🎆 Link in @coyogalifemag profile! 22 1
The first weekend of this February saw the 2nd annual event put on by @uchealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday...link in @coyogalifemag profile!🧡 23 0
Valentine’s Day is upon us ❤️ and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes you’re reflecting on your partner and what you’re receiving from him or her🌹 Link in @coyogalifemag profile! 15 1
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