Yoga + Fitness
170 posts
Indoor Cycling at StarCycle | By Hannah Bittrolff
Take a ride at the indoor cycling studio that is for everybody and every BODY. At StarCycle Centennial, their mission is to deliver a kickass workout that not only inspires…
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Seva Story : Yoga Beyond the Studio Walls: Supporting Children Experiencing the Foster/Adoption Process | By Lenora Degen
It’s Wednesday afternoon, and five kids 10 to 14 years old are setting up yoga mats in the common room at Four Feathers Counseling Center in Colorado Springs. The center…
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Amplify Your Yoga Practice with Singing Bowls | By Ann Martin
Want to supercharge your yoga practice? You can capture the interest of old and new students while boosting the effectiveness of your yoga classes by adding one simple tool: singing…
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Destination Wellness : Kripalu Relax & Renew Retreat in Stockbridge, Massachusetts | By Bailey Smith
The hustle and bustle of life can catch up to us, over time or in a moment’s notice, and the options on how we seek relief can be endless. For…
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Teacher Training Spotlight : 200-Hour Avita Yoga Teacher Training at Yoga Loft Boulder
SPONSORED Yoga Loft Boulder: 200-Hour Avita Yoga Teacher Training “I will teach this into my 90s, even my 100s.” ~Jeff Bailey, owner of Yoga Loft 200-Hour Yoga Teacher Training A…
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Our Daily Breath Techniques | by Tiffany Lord
Our breathing is something often overlooked, but such an amazing way to tap into what’s going on with our body and mind. Think about this – what is your breathing…
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Me and My Monkey Friend | by Taylor Rose
I befriended my monkey mind…let me explain. Those who are familiar with Hinduism and the epic Ramayana know the monkey-headed deity, Hanuman, very well. Lord Hanuman symbolically stands for pure…
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Yes … Ladies, Kegel, Kegel, Kegel | By Becca Holcomb
Have you ever heard of these mysterious and miraculous “kegel” exercises? You know, the naughty exercises that make sex better! Oh yes, and you should be kegeling all the time! …
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Training Spotlight : The Yogipreneur Business Immersion
SPONSORED What the world really needs right now are yoga teachers who are really clear on their message and can share it with confidence and authenticity. It is possible to create…
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Why Your Sleep is Essential for Managing Headaches | By Tiffany Lord
How do headaches and sleep go together? Like PB and J, baby! One key to managing your headache pain, especially for people with migraine, is to get on a consistent…
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