Yoga + Fitness
194 posts
Pick Your Training : Destination Immersion vs. Local Extended Training | By Hali Love
Why travel for your Yoga Teacher Training? Why take two weeks off from work? Why be away from family and friends? Why go through the hassle of organizing everything in…
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Yoga + Play : Pair Your Flow with Some Classic Colorado Adventure | By Sarah Tuff Dunn
Originally published in the Winter + Spring 2020 issue. As a relative newcomer to Colorado, I consider myself lucky when it comes to my mental and physical fitness. I can…
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Yoga’s Deep Green Roots : A Path for Eco-Conscious Living | By Carah Wertheimer
Originally published in the Winter + Spring 2019-2020 issue. Ever wonder how Patanjali, author of the ancient Yoga Sutras, might feel about synthetic yoga mats, stretchy yoga pants and the…
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A Vehicle for Growth : Fort Collins is Home to the New Mobile Meditation Station | By Caramie Petrowsky
Originally published in the Winter + Spring 2019-2020 issue. A Fort Collins couple is bringing meditation to the masses via a meditation studio on wheels. Sarah and Tate McTate are…
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What Makes Restorative Yoga Different? | By Julia Clarke
Excerpt from Restorative Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright © 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
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Yoga Battle Hymns : Timeless Tunes | By Marc Josef
There’s a lot of angst and anxiety zipping through the air these days. A considerable amount of energy, positive and negative, surrounds the issue of impeachment, the upcoming elections, Brexit,…
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Suffering Chronic Pain? A Guide for Developing Your New Yoga Practice | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2019 issue. A healthful, physical goal of any yoga is to lift the body up while decreasing compressive forces in joints and the…
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Uniting Love + Presence in Times of Grief | By Mary Gavin
Originally published in the Summer + Fall 2019 issue. When something happens in a friend’s life, it can be challenging to know the right thing to do or say. The…
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The Importance of Being in Alignment | By Jessica Waclawski
Originally published in the Summer + Fall 2019 issue. Being in alignment with yourself is a central aspect to complete well-being. The more in alignment we are with ourselves, the…
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Shiva and Shakti : A Guide to Balancing Masculine and Feminine Energy | By Kaity Rose
Originally published in the Summer + Fall 2019 issue. In the beginning of time, a divine being sat absorbed in deep, blissful meditation. He sat with legs crossed at the…
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