Explore | By Hali Love
Originally published in the Summer + Fall 2017 issue. We are but explorers during our short time on this planet. What kind of explorer are you? Are you a…
Yoga + Fitness
99 posts
“Living the Sutras : A Guide to Yoga Wisdom Beyond the Mat” Book Review | By Kathy Hisey Baum
In my first yoga teacher training, we were given a copy of “The Yoga Sutras,” Patanjali’s 196 lessons for living a full life. Written more than 2,000 years ago, the…
Eagle Climbing & Fitness Builds Strength in Community | By Kim Fuller
There’s been a buzz about Eagle, Colorado, for a while now. Movement enthusiasts can really take advantage of what’s in and around town, from a community-centric yoga studio to renowned…
SoulCycle Denver Opens November 10
SoulCycle is bringing its popular high-energy, rhythmic exercise experience to Denver this Fall! More than 20,000 riders take SoulCycle classes every day through out the country to release stress, tone…
Melt Your Hip Pain | By Lauren Brand
Originally published in the Summer + Fall 2017 issue. My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a…
Atherial : Aerial Yoga + Aerial Barre in Denver | By Taylor Rose Worden
Originally published in the Summer + Fall 2017 issue. Located in the Sunnyside neighborhood, Atherial Fitness is Denver’s only full suspension studio. The name “Atherial” is a play on words…
Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich
The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
5 Ways To Soften Stress | By Angela Gaffney
Originally published in the Winter + Spring 2018 issue. Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
Ceremony Center for Healing in Westminster | By Marnie Quinn
Originally published in the Summer + Fall 2017 issue. Ceremony Center for Healing was born out of a lucid dream in December of 2015. I had been living in New…
Big Booty Yoga | By Karstee Davis
The yoga world can be very small when you are a woman of a particular size; suddenly, everybody wants to tell you about that one plus size yogi they know…