Yoga + Fitness
157 posts
Don’t Have Time for Meditation? Try Meditative Moments | By Lynne Everatt
Do you want to meditate but never seem to be able to find the time? Don’t give up. There are many benefits of meditating that are worth pursuing, even if…
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Sandbox Meditations : The Magic of Mundane Moments | By Dana Wisniewski
Momma Meditation “Blessed are they who see beautiful things in humble places where other people see nothing” ~Camille Pissarro. The mundane moments in parenthood have something extraordinary to teach us.…
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Practicing Alone with Om Namah Shivaya | By Marc Josef
Practicing alone for the beginning yogi (without the aid of a teacher or some media assistance) can be intimidating. One vexing aspect is the proper amount of time to hold…
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Your Ultimate Guide to the GoPro Mountain Games | By Kirsten Dobroth
SPONSORED There’s a lot to take in when the GoPro Mountain Games (June 6-9) come to town, and every year the event gets a little bit bigger. Throughout the years…
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Your Guide to Yoga at the GoPro Mountain Games | By Kirsten Dobroth
Have you ever happy-babied from an aspen-lined park at the base of Vail Mountain? When the GoPro Mountain Games (June 6-9) take over Vail Village you’ll have your chance, as…
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How To Deepen Your Yoga Practice With Essential Oils | By Laura Erdman-Luntz
Why add essential oils to your yoga practice? In a nutshell: Essential oils will enhance your yoga practice. You practice yoga for some reason. Maybe you want to feel calmer, have…
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Amy Ippoliti on “Keeping It Real” at Hanuman Yoga Festival in Boulder This Summer | By Lexi Reich
Hanuman Yoga Festival is returning to Boulder this June 13-16, and its theme “Keeping It Real” may be just what you need to unplug and stay present this summer. …
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Yoga Practices to Enliven Your Senses | By Sharon W. House
While staying true to its promise of healing the mind and body, yoga in Colorado is so much more than a traditional studio experience. Designed to enliven the senses and…
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Make Shift Happen | by Juli Rathke
Hey friends! The word meditate has some serious negative connotations. For some reason people envision a patchouli wearing inidividual sitting in the lotus position levitating over an oasis of flowers…
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Event Spotlight : Yoga on the Mountain in Snowmass
SPONSORED Yoga on the Mountain Snowmass, Colorado July 19-21, 2019 www.yotmfestival.com This July will mark year three of Yoga on the Mountain in Snowmass, Colorado. Founder Krista DeBuhr says it’s…
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