Yoga + Fitness
188 posts
Suffering Chronic Pain? A Guide for Developing Your New Yoga Practice | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2019 issue. A healthful, physical goal of any yoga is to lift the body up while decreasing compressive forces in joints and the…
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Uniting Love + Presence in Times of Grief | By Mary Gavin
Originally published in the Summer + Fall 2019 issue. When something happens in a friend’s life, it can be challenging to know the right thing to do or say. The…
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The Importance of Being in Alignment | By Jessica Waclawski
Originally published in the Summer + Fall 2019 issue. Being in alignment with yourself is a central aspect to complete well-being. The more in alignment we are with ourselves, the…
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Shiva and Shakti : A Guide to Balancing Masculine and Feminine Energy | By Kaity Rose
Originally published in the Summer + Fall 2019 issue. In the beginning of time, a divine being sat absorbed in deep, blissful meditation. He sat with legs crossed at the…
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6 Ways To Make Love Your Life Philosophy | By Jennie Lee
Originally published in the Summer + Fall 2019 issue. Whether you know it or not, your life is being guided by an inner philosophy or underlying belief about the nature…
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How Yoga Can Help The Top 5 Health Hazards Associated With Sitting | By Darvin Ayre, Craig Heneveld and Kristin Savory
Has sitting gotten you feeling down? These days, most of us are sitting more than ever. While sitting is nearly a non-negotiable for modern life, the human body was designed…
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Intentional Mindfulness During the Holiday Season | By Charity Collier
The holiday season is quickly approaching. Can you believe it? Soon, we’re going to be making lists, shopping for loved ones and probably dealing with a few people who are…
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WUB Gathering | By Kim Fuller
Originally published in the Summer + Fall 2019 issue. There’s was something about WUB that drew us to Banff last November for a long weekend. And what is WUB? We…
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Presence. Pollution. Plastic. Yoga. | By Hali Love
Originally published in the Summer + Fall 2019 issue. We step on our yoga mat. We connect to our feet. We take a deep breath in and finally we are…
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Open Up + Say “Ommmm” : Yoga and Yakitori at Farm Fusion in Fort Collins | By Katie Coakley
Originally published in the Summer + Fall 2019 issue. On a bucolic fall day, the sky seems to reach down and embrace the land, highlighting the shades of ocher and…
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