Yoga + Fitness

Meditation For A Healthy Gut | By Carley Smith

by CO YOGA + Life™

Mediation: the art of skillfully taming the mind, bringing intention inward and inviting relaxation and ease into the body. There are countless health benefits of meditation, primarily its proven ability…

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Boulder Underground : Top 5 Things To Know As a First-Timer | By Callie Morrocco

by CO YOGA + Life™

Located just 45 minutes north of Denver, there is a city of all things wellness: Boulder, CO. As you drive along the highway toward Boulder, you’ll catch the most gorgeous…

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Hanuman : A Hometown Festival with Global Appeal

by CO YOGA + Life™

Colorado hosts a lot of yoga festivals, each with a unique angle to movement, wellness, music and community. Hanuman Festival is one of the most notable annual yoga gatherings in…

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Teacher Training Spotlight : YogaKoh Vinyasa YTT 200 HR, Montana

by CO YOGA + Life™

SPONSORED SPOTLIGHT YogaKoh Vinyasa YTT 200 HR, Montana Location: Dancing Spirit Ranch, Whitefish Montana Dates: June 3-30, 2018 YogaKoh teacher trainings follow the highest standard in yoga education. They are…

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Cultivating Peace for Police Officers | By Jennifer Grubba

3 minute read
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Product Spotlight : Meridian Line Performance Denim

by CO YOGA + Life™

The new performance denim collection for Meridian Line features organic cotton, performance stretch, and signature artwork from Jeremy Collins, award-winning filmmaker and artist. Proprietary Momentum Denim™ blends organic cotton and polyester with a…

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Sensory Deprivation + Self Care | By Taylor Rose Worden

3 minute read
36 views

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8 Ways to Meditate Wherever You Are | By Pamela Brinker

by CO YOGA + Life™

If you want to meditate more often, don’t wait until you’re in a quiet spot sitting with your legs crossed for 20 minutes. Start today, in two-minute intervals, at least…

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Trouble in Paradise : Teacher Training in India Gone Wrong | By Joy Martin

by CO YOGA + Life™

Fresh pineapple, warm waves and a month of focusing solely on yoga in India: what could possibly go wrong with those ingredients? When you throw in the human factor, it…

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Stop “Cleansing” and Start Practicing | By Heather Lindemann

by CO YOGA + Life™

More often than not, today’s yoga culture encourages us to “purify” the pieces of ourselves that don’t serve. From food cleanses to chakra clearing to detox asana, maybe it’s time…

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Try It On : Mohinder Shoes Review | By Lexi Reich

5Point Adventure Film Festival : This Weekend In Carbondale

Sleepless in Colorado? : How to Get a Good Night’s Sleep | By Sharon W. House

Meditation For A Healthy Gut | By Carley Smith

Boulder Underground : Top 5 Things To Know As a First-Timer | By Callie Morrocco

Hanuman : A Hometown Festival with Global Appeal

Teacher Training Spotlight : YogaKoh Vinyasa YTT 200 HR, Montana

Cultivating Peace for Police Officers | By Jennifer Grubba

Product Spotlight : Meridian Line Performance Denim

Sensory Deprivation + Self Care | By Taylor Rose Worden

8 Ways to Meditate Wherever You Are | By Pamela Brinker

Trouble in Paradise : Teacher Training in India Gone Wrong | By Joy Martin

Stop “Cleansing” and Start Practicing | By Heather Lindemann

Try It On : Mohinder Shoes Review | By Lexi Reich

5Point Adventure Film Festival : This Weekend In Carbondale

Sleepless in Colorado? : How to Get a Good Night’s Sleep | By Sharon W. House

Meditation For A Healthy Gut | By Carley Smith

Boulder Underground : Top 5 Things To Know As a First-Timer | By Callie Morrocco

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Recent Articles

Try It On : Mohinder Shoes Review | By Lexi Reich

5Point Adventure Film Festival : This Weekend In Carbondale

Sleepless in Colorado? : How to Get a Good Night’s Sleep | By Sharon W. House

Meditation For A Healthy Gut | By Carley Smith