Yoga + Fitness
176 posts
How to Alleviate Foot Pain : 3 Tips to Integrate into Your Yoga Practice | By Darvin Ayre, Craig Heneveld, and Kristin Savory
Most of us walk around every day without even thinking about our feet. That is, we take our feet for granted until there’s pain. While the human body is perfect…
Share
How To Realign Your Practice for National Yoga Month | By Lara Heimann
Why do we need to evolve our idea of yoga and functional movement? Our modern daily lives are spent in contracted positions for prolonged periods of time, creating imbalances in…
Share
How Indoor Fitness Can Keep You Healthy Outdoors | By Angela Muzic
Originally published in the Summer + Fall 2019 issue. We love the great outdoors in Colorado! The outdoor lifestyle improves physical and mental health exponentially — we don’t need a…
Share
Event Spotlight : 2nd Annual Grand Valley Yoga Fest
SPONSORED 2nd Annual Grand Valley Yoga Fest with 100% of the proceeds going to Suicide Awareness programs in the Grand Valley Palisade, CO Oct. 4-6, 2019 The Grand Valley Yoga…
Share
Rise Nation Climbing Studio | By Hannah Bittrolff
Come join the climb at Rise Nation. Jason Walsh, founder of Rise Nation studios, is a well known celebrity trainer in Los Angeles who found a way to create both an…
Share
Poses + Modifications for Pregnancy | By Carrie Varela
Originally published in the Summer + Fall 2019 issue. Practicing yoga when pregnant is a life-saver for so many mamas-to-be, but the practice needs to be modified, gently at first…
Share
Indoor Cycling at StarCycle | By Hannah Bittrolff
Take a ride at the indoor cycling studio that is for everybody and every BODY. At StarCycle Centennial, their mission is to deliver a kickass workout that not only inspires…
Share
Seva Story : Yoga Beyond the Studio Walls: Supporting Children Experiencing the Foster/Adoption Process | By Lenora Degen
It’s Wednesday afternoon, and five kids 10 to 14 years old are setting up yoga mats in the common room at Four Feathers Counseling Center in Colorado Springs. The center…
Share
Amplify Your Yoga Practice with Singing Bowls | By Ann Martin
Want to supercharge your yoga practice? You can capture the interest of old and new students while boosting the effectiveness of your yoga classes by adding one simple tool: singing…
Share
Destination Wellness : Kripalu Relax & Renew Retreat in Stockbridge, Massachusetts | By Bailey Smith
The hustle and bustle of life can catch up to us, over time or in a moment’s notice, and the options on how we seek relief can be endless. For…
Share