Yoga + Fitness
146 posts
Making Yoga More Accessible : Donation-Based Classes at Cambio Yoga | By Selena Rodriguez
Once yoga plants its roots into your soul, it’s hard to ever look back. For me, the practice was the nutrients I needed to bloom; it was a light when…
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Campout for the Cause is Back in Buena Vista : Sister Gathering to WinterWonderGrass Brings Together Music, Yoga + Community | By Kim Fuller
It’s almost that time of year again — warmer summer days filled with camping, adventure, movement, music, friends and fun. “It’s all about community,” as Scotty Stoughton said during the…
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Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
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How Self-Care Can Help You Become More Patient | By Julie M. Gentile
The following is an excerpt from Julie M. Gentile’s book “108 Yoga and Self-Care Practices for Busy Mamas.” Reprinted with permission from MSI Press, LLC. I am going to start by…
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4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and same thing goes for choosing a new dentist or vet. We…
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Sattva : The Energy of Balance | By Kaity Rose
Ever wonder why we feel clear-minded and connected on some days, and agitated and anxious on others? And on others still, we may feel sluggish, unmotivated and unproductive. Sometimes, our…
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The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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Yoga + Essential Oils for a GREAT Night’s Sleep | By Laura Erdman-Luntz
So, how’s your sleep? Do you fall asleep easily? Stay asleep? Wake up feeling refreshed? I get it, sleep is tricky. With life moving at such a fast pace nowadays…
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How to Nourish Your Night for a More Restful Sleep | By Bailey Smith
We’re all busy, right? Sometimes the day is full of running around with a full schedule, responding to emails, following up on social media, multiple cups of coffee and then…
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CBD and Yoga: Bringing an Ancient Healing Plant to Your Practice | By Aliza Sherman
In this busy, stressful world, a yoga practice takes you away for quiet moments, allow you to turn inward and remind you to breathe. You might enhance your practice with…
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