Yoga + Fitness
133 posts
Sensory Deprivation & Self Care | By Taylor Rose Worden
Originally published in Winter + Spring 2018 issue. Winter is nature’s way of reminding me to slow down and recommit to taking good care of myself. It is easy to…
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Fear Divides, Love Unites | By Twyla Gingrich
Fear messages seem to be everywhere in our world right now. Fear creates separation from others. It creates self-doubt and judgement. It creates the need to hold on, control and…
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UCHealth Annual Evrē Event Puts Women’s Wellness at the Forefront | By Karstee Davis
The first weekend of this February saw the 2nd annual event put on by UCHealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday “with a goal setting…
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NamaStay Sober : Vail Athletic Club Offering Scholarships For Sobriety | By Karen Anderson
“The opposite of addiction is not sobriety. The opposite of addiction is connection.” ~Johann Harri We have all been touched by addiction in one way or another, but what can…
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Let’s Ride To Telluride | By Gina Caputo
SPONSORED Originally published in the Winter + Spring 2019 issue. Telluride. I call it the Crown Jewel of Colorado. When I first moved to Colorado, each new place I went…
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The Radiant Power of Yoga, Belly Dance and Nia on Body Image | By Kimberly Nicoletti
Originally published in the Winter + Spring 2019 issue. Stretching tall, firmly rooted through one leg; undulating hips silky side to side; music flowing through as you dance: Each example…
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Heart Worlds Combined : Jillian Keaveny’s Quest To Unlock “The Beyond” via Music, Yoga and Fitness | By Emma Murray
Originally published in the Winter + Spring 2019 issue. It’s 4:45 a.m. and Jillian Keaveny is walking down a hallway lined with old photographs. The Beatles and Annie Lennox and…
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The Science of Stretching | By Julia Clarke
Originally published in the Winter + Spring 2019 issue. People in impossible shapes. The promise that stretching will bring unrestricted movement within reach. Yoga, today. The glorification of “bendy” has…
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Three Simple Techniques To Breathe Easier This Season | By Kaity Rose
Originally published in the Winter + Spring 2019 issue. “A yogi measures the span of life by the number of breaths, not by the number of years.” – Swami Sivananda…
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Dream Incubation For Greater Self-Awareness : A Handbook By Kelly Lydick
Chapter 11 Excerpt: Setting Intentions What does it mean to set an intention? Intention setting is the core of the dream incubation practice. It is the linguistic component of the…
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