Yoga + Fitness
198 posts
Yoga for Sleep | By Jordan Ashley
Sometimes we all need a little help catching our zzz’s. Having a cooling and restorative yoga practice can help support a good night’s rest. These five shapes will not only…
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The OG Emoji | By Marc Josef
Before the smiley face 😊, before the peace signs,☮,✌, before LOL, BFF, and #Hashtags, there arose an ideogram that encapsulated one of humanity’s most primal emotion. This shout-out goes to…
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Low-Waste Lifestyle | By Selena Rodriguez
Originally published in the Winter + Spring 2020 issue. Anyone who knows me personally can attest to my incessant positivity. What can I say? Sitting back in the muck of…
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Grief Support Network : Finding Light Through Loss | By Lexi Reich
Originally published in the Winter + Spring 2020 issue. Through the depths of darkness, connection and purpose was brought to the light. “It felt like a really profound gift, even…
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Pick Your Training : Destination Immersion vs. Local Extended Training | By Hali Love
Why travel for your Yoga Teacher Training? Why take two weeks off from work? Why be away from family and friends? Why go through the hassle of organizing everything in…
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Yoga + Play : Pair Your Flow with Some Classic Colorado Adventure | By Sarah Tuff Dunn
Originally published in the Winter + Spring 2020 issue. As a relative newcomer to Colorado, I consider myself lucky when it comes to my mental and physical fitness. I can…
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Yoga’s Deep Green Roots : A Path for Eco-Conscious Living | By Carah Wertheimer
Originally published in the Winter + Spring 2019-2020 issue. Ever wonder how Patanjali, author of the ancient Yoga Sutras, might feel about synthetic yoga mats, stretchy yoga pants and the…
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A Vehicle for Growth : Fort Collins is Home to the New Mobile Meditation Station | By Caramie Petrowsky
Originally published in the Winter + Spring 2019-2020 issue. A Fort Collins couple is bringing meditation to the masses via a meditation studio on wheels. Sarah and Tate McTate are…
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What Makes Restorative Yoga Different? | By Julia Clarke
Excerpt from Restorative Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright © 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
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Yoga Battle Hymns : Timeless Tunes | By Marc Josef
There’s a lot of angst and anxiety zipping through the air these days. A considerable amount of energy, positive and negative, surrounds the issue of impeachment, the upcoming elections, Brexit,…
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