Physiology
2 posts
Sensory Deprivation + Self Care | By Taylor Rose Worden
Winter is nature’s way of reminding me to slow down and to recommit to taking good care of myself. It is easy to get distracted being busy, succumbing to modern convenience over…
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Yoga For Your Dosha : Balancing Sequences for Your Ayurvedic Body Type | by Julia Clarke
We have all been taught that repetition bears results, but active mountain folk know that when it comes to yoga, your one-size-fits-all approach doesn’t always meet your unique needs. Yoga’s…
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