Winter Essentials 2018
Whether you’re looking for an outdoor adventure or cozy night in companion, or searching for the perfect holiday gift, CO YOGA + Life Magazine has you covered with our Winter…
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CO YOGA + Life™
200 posts
Explore | By Hali Love
Originally published in the Summer + Fall 2017 issue. We are but explorers during our short time on this planet. What kind of explorer are you? Are you a…
On-The-Go Snack List
Originally published in the Summer + Fall 2017 issue. GoMacro Bars www.gomacro.com Munk Pack Protein Cookies www.munkpack.com Green Elephant Juicery Blueberry Bites www.greenelephantjuicery.com The New Primal Date & Rosemary Chicken…
“Living the Sutras : A Guide to Yoga Wisdom Beyond the Mat” Book Review | By Kathy Hisey Baum
In my first yoga teacher training, we were given a copy of “The Yoga Sutras,” Patanjali’s 196 lessons for living a full life. Written more than 2,000 years ago, the…
Care for Colorado : Watch This Leave No Trace Video By Colorado Tourism Office
A clueless hiker, critters posing for food and a musical moose/bear duo are the latest cast of characters enlisted by the Colorado Tourism Office (CTO) to reduce the impact of…
Eagle Climbing & Fitness Builds Strength in Community | By Kim Fuller
There’s been a buzz about Eagle, Colorado, for a while now. Movement enthusiasts can really take advantage of what’s in and around town, from a community-centric yoga studio to renowned…
The Baggage of Sensitivity | By Jessica Heaney
I’m pretty certain I was born sensitive. My earliest memories all revolve about feeling intensely. And this is exactly how I define sensitivity: feeling with intensity. It’s about having a…
SoulCycle Denver Opens November 10
SoulCycle is bringing its popular high-energy, rhythmic exercise experience to Denver this Fall! More than 20,000 riders take SoulCycle classes every day through out the country to release stress, tone…
Melt Your Hip Pain | By Lauren Brand
Originally published in the Summer + Fall 2017 issue. My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a…
Take a Road Trip to Park City, Utah | By Kim Fuller
Originally published in the Summer + Fall 2017 issue. It’s easy to take a flight from Denver to Salt Lake City, Utah, and then the journey to Park City isn’t…
Meet Jodi Torpey : Colorado’s Gardening Guru | By Sandy Ferguson Fuller
Originally published in the Summer + Fall 2018 issue. Master Gardener and Award-Winning Author of “The Colorado Gardener’s Companion: An Insider’s Guide to Gardening in the Centennial State” & “Blue-Ribbon Vegetable…
Atherial : Aerial Yoga + Aerial Barre in Denver | By Taylor Rose Worden
Originally published in the Summer + Fall 2017 issue. Located in the Sunnyside neighborhood, Atherial Fitness is Denver’s only full suspension studio. The name “Atherial” is a play on words…
Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich
The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
5 Ways To Soften Stress | By Angela Gaffney
Originally published in the Winter + Spring 2018 issue. Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
Ceremony Center for Healing in Westminster | By Marnie Quinn
Originally published in the Summer + Fall 2017 issue. Ceremony Center for Healing was born out of a lucid dream in December of 2015. I had been living in New…
Q + A With Shane Neimeyer, Motivational Speaker, Author of The Hurt Artist and Triathlon and Strength Coach in Boulder | By Julia Clarke
Originally published in the Winter + Spring 2018 issue. You started training for your first Ironman when you were truly at rock bottom in life. How did you evolve from powerlessness to…
Humanitarian Retreat Non-Profit “109 World” Celebrates Its Third Birthday | By Karstee Davis
109 World marked its third birthday with a Birthday Party on Friday night, October 12th at Bellwether Coffee + Whisky Bar in Denver. The party included snacks courtesy of Eating…
Q + A with Jamba Dunn, Founder and CEO of Rowdy Mermaid Kombucha | By Lexi Reich
While building products for software company Rosetta Stone in 2011, Jamba Dunn started brewing beer as a hobby. The following year, his toddler daughter asked if he could make her…
Big Booty Yoga | By Karstee Davis
The yoga world can be very small when you are a woman of a particular size; suddenly, everybody wants to tell you about that one plus size yogi they know…
Mountain Mindfulness : Take a Break at The Ritz-Carlton Bachelor Gulch | By Bobby L’Heureux
As usual, we were trying to fit in too much to our overly packed schedule on this Tuesday afternoon. We were rushing around to get the bags packed and out…