Listen. Respond. Grow. | By Angela Gaffney
Originally published in the Summer + Fall 2018 issue. Picture your #1 Fan, the one who loves you most and is there for you through thick and thin. Have you…
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CO YOGA + Life™
148 posts
Q + A with Laura Rust : Co-founder of BIG Power Yoga and Out Here Yoga
Originally published in the Summer + Fall 2017 issue. What has your practice instilled in you? My practice has instilled in me a balance of unleashing my creative energy (sukha)…
Manitou Springs : Plan A Visit To Colorado’s “Great Spirit” | By Kim Fuller
Originally published in the Winter + Spring 2018 issue. Just outside of Colorado Springs and beneath the majestic Pikes Peak is Manitou Springs. This quaint city combines historic roots and…
Colorado Autumn Adventure : Rocky Mountain Rails-to-Trails
Rails-to-trails transform unused rail corridors into vibrant and accessible trails for runners, hikers and cyclists to enjoy while giving America a brighter future through conservation. Our friends over in the…
Hiking Hot Spot: Steamboat Springs | By Kim Fuller
Originally published in the Summer + Fall 2018 issue. From Continental Divide Trail support to maintaining beautiful trails, this mountain town offers miles of exploration In 2018, the Continental Divide…
Aging : We Rot At The Core | By Tom Lutes
Originally published in the Summer + Fall 2018 issue. I live in a forest. Trees live and die around us all the time. This one taught me about aging. Dis-ease…
Float To Explore Your Consciousness And Heal Your Body | By Marc Josef
Today like never before, our psyches and bodies are being overwhelmed by information and sensory overload. With each passing day, this constant stream coming from all directions is a real…
CO Influencer : Gina Caputo | By Kim Fuller
Originally published in the Summer + Fall 2017 issue. Gina Caputo and her team at the Colorado School of Yoga are dedicated to educating extraordinary yoga teachers and providing valuable…
Launching Your Solo: 6 Tips For Thriving Single | By Pamela W. Brinker
Originally published in the Summer + Fall 2017 issue. If you’re recently divorced, had a breakup or are “still single,” there are 6 things to do to thrive as you…
Go Vegan For The Weekend at the St. Julien Hotel & Spa | By Kim Fuller
Originally published in the Summer + Fall 2017 issue. Getaways are an essential element of wellness, and the St. Julien Hotel & Spa in Boulder have created a vegan-friendly package…
Step Into The “Flow” : Unlock Your Sacral Chakra Through Movement | By Mary Gavin
Originally published in the Summer + Fall 2017 issue. Of our seven main energy centers, or Chakras, the sacral chakra is said to house our impetus to sense and explore…
Loveland Community Yoga | By Ange Stopperan
Originally published in the Winter + Spring 2018 issue. Loveland Community Yoga, also known as LC Yoga, based in Loveland, Colorado, was born with the intention to mindfully create community. Eric…
Listen To Your Gut + Treat Your Microbiome Like a Temple | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2018 issue. Your body is an ecosystem to itself, host to trillions of microorganisms residing within the environmental niche of your human self.…
Try It On : The Lotus Wrap | By Lexi Reich
The Lotus Wrap by Earth to Ethers offers an unprecedented opportunity for yoga and meditation practitioners alike to connect inside with greater ease. The Wrap alleviates physical discomfort — lower…
How Does Your Garden Grow? : Betty Ford Alpine Gardens in Vail | By Sandy Ferguson Fuller
Originally published in the Summer + Fall 2018 issue. Beautiful Colorado is home to bountiful bouquets and bushels of flowers and plants. Many of these blooms have acclimated to high…
Evolving Healthcare with Ayurveda | By Julia Clarke
Originally published in the Summer + Fall 2018 issue. Joyful. Clear. Inspired. Free. Four words emerge effortlessly from deep in my consciousness and rise to the surface of my mind.…
Lessons From A River | By Jordan Schultz
Originally published in the Summer + Fall 2017 issue. “Many men go fishing all of their lives without knowing that it is not fish they are after.” -Henry David Thoreau…
National CleanUp Day Returns September 15
A network of thousands of communities across the U.S. will participate in the second annual National CleanUp Day to keep our outdoors clean. From cities, to beaches, to parks, rivers,…
Try It On : Spy Helm 2 Sunglasses | By Bobby L’Heureux
Looking for sunglasses that work from the trail to the town? Here they are! The Helm 2 by Spy is one of my favorite pairs of sunglasses to date. From first…
Sweet Surrender : Tuning to the Rhythm of Autumn | By Julia Clarke
Join Julia Clarke for a 21-Day Online Ayurvedic Fall Cleanse, beginning September 10. My first experience of Pancha Karma, Ayurvedic seasonal cleansing, took place in Madurai, India in 2012 and involved…