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CO YOGA + Life™
328 posts
This article first appeared in CO YOGA + Life™ Magazine. Follow us!
Making Yoga More Accessible : Donation-Based Classes at Cambio Yoga | By Selena Rodriguez
Once yoga plants its roots into your soul, it’s hard to ever look back. For me, the practice was the nutrients I needed to bloom; it was a light when…
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Product Spotlight : CARLbar | By Bobby L’Heureux
SPONSORED Living in Colorado we are blessed with many artisan products in all lifestyle realms. That is exactly what the holiday market at Mountain Soul Yoga in Edwards featured this…
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Campout for the Cause is Back in Buena Vista : Sister Gathering to WinterWonderGrass Brings Together Music, Yoga + Community | By Kim Fuller
It’s almost that time of year again — warmer summer days filled with camping, adventure, movement, music, friends and fun. “It’s all about community,” as Scotty Stoughton said during the…
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Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
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WAVE: Light + Water + Sound : Art Festival This Summer in Breckenridge
Join Breckenridge Creative Arts this summer for the return of WAVE: Light + Water + Sound, an exhibition of cutting-edge works of contemporary public art. Located in and around Blue…
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How Self-Care Can Help You Become More Patient | By Julie M. Gentile
The following is an excerpt from Julie M. Gentile’s book “108 Yoga and Self-Care Practices for Busy Mamas.” Reprinted with permission from MSI Press, LLC. I am going to start by…
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4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and same thing goes for choosing a new dentist or vet. We…
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Sattva : The Energy of Balance | By Kaity Rose
Ever wonder why we feel clear-minded and connected on some days, and agitated and anxious on others? And on others still, we may feel sluggish, unmotivated and unproductive. Sometimes, our…
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Try It On : Spyder Syrround Hybrid Hoody Jacket | By Bobby L’Heureux
The weather is starting to shift in Colorado as spring arrives. It is still cold in the mountains, but I find the use of my 800-fill puffy to be dwindling. The…
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Drishti Beats
SPONSORED Tell us a little about Drishti Beats as a group and what you offer for yoga classes and events. The short answer is that Drishti Beats establishes an inspirational…
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Event Spotlight : Fizz N’ Fit Yoga Class with LaCroix at Taste of Vail
Taste of Vail is an annual event that celebrates all the flavors of spring in the Colorado mountains. This year LaCroix is hosting a yoga class at the Vail Athletic…
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Mindful in Morocco : Finding Balance in Presence | By Lexi Reich
This is article three in the Mindful in Morocco series by Lexi Reich. My host mom handed me a bag filled with green olives in an old spaghetti sauce bottle…
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The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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Yoga + Essential Oils for a GREAT Night’s Sleep | By Laura Erdman-Luntz
So, how’s your sleep? Do you fall asleep easily? Stay asleep? Wake up feeling refreshed? I get it, sleep is tricky. With life moving at such a fast pace nowadays…
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How to Get Your Family Back on Track to a Healthier Lifestyle | By Kay Carter
In a perfect world, health would be one of the top priorities on most people’s lists. Unfortunately, making healthy choices isn’t always easy and can even feel a little intimidating…
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Mindful in Morocco : Mint Tea With a Local Artist | By Lexi Reich
This is article two in the Mindful in Morocco series by Lexi Reich. I was sipping steaming mint tea in Amin’s home, a traditional Moroccan riad. The sun gently streamed…
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How to Nourish Your Night for a More Restful Sleep | By Bailey Smith
We’re all busy, right? Sometimes the day is full of running around with a full schedule, responding to emails, following up on social media, multiple cups of coffee and then…
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CBD and Yoga: Bringing an Ancient Healing Plant to Your Practice | By Aliza Sherman
In this busy, stressful world, a yoga practice takes you away for quiet moments, allow you to turn inward and remind you to breathe. You might enhance your practice with…
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7 Ways To Start Being a Natural Parent | By Kim Walls
Just like there’s no one right way to parent, there isn’t one hard-and-fast way to define yourself as a “Natural Parent.” For some, it means they favor a drug-free birth…
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Clean Up With Essential Oils : Blends For a Shiny, Healthy Home | By Taylor Rose Worden
Originally published in the Winter + Spring 2019 issue. Welcome yourself to a happy, healthy and squeaky clean home! You can now throw out all those chemical home products and…
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