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CO YOGA + Life™
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This article first appeared in CO YOGA + Life™ Magazine. Follow us!
Yoga for Sleep | By Jordan Ashley
Sometimes we all need a little help catching our zzz’s. Having a cooling and restorative yoga practice can help support a good night’s rest. These five shapes will not only…
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Try It On : Chill Angel Genie Jogger + RnR Long Sleeved Crew | By Kim Fuller
Now, more than ever, it’s time to chill. Working from home, taking some time off and general relaxing is made easier with the right lounging apparel. I’ve tested this set…
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Sustainability Story : Headsweats | Q&A Compiled By Lexi Reich
Mike McQueeny, president and CEO of Headweats, is reassessing his entire approach to providing performance wear. CO YOGA + Life® Magazine got a behind-the-scenes look at what “going green” really…
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Try It Out : Crescent Moon LUNA Running Snowshoes | By Bobby L’Heureux
With the restrictions we currently have in place for COVID-19, getting your outdoor exercise during these times can be tough. If you’re close to trails, you can get out for…
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Partner Profile : Vail Public Library
Vail Public Library is a valued Distribution Partner with CO YOGA + Life® Magazine. At the Vail Public Library, community members should expect superb service, no matter what. Employees feel strongly about…
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Nurturing Relationships While Homebound | By Dr. Amy Gallagher
Even during the best of times, relationships can be complicated. Sometimes, the road of communication seems to be under construction. In uncertain times the road can get rocky, and cultivating…
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Mental Health Tips for Cabin Fever II | By Kay Hutchison
Mental Health Tips for Cabin Fever, Part I As we prepare for the next phase of our battle with COVID-19, author Kay Hutchison shares a few thoughts from the U.K.…
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Rings of Relationships | By Jessica Waclawski
Originally published in the Winter + Spring 2020 issue. The well-being of our relationships determines our own personal well-being. When our relationships become disconnected, we struggle to thrive. This isn’t…
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Stay At Home Essentials 2020
These cozy essentials can help make your time bundled up at home more rejuvenating than stressful. Enjoy soft and sustainable clothing options, fun beverages, a new read and more! Colorado…
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Finding Peace in Nature During the COVID-19 Social Distancing | By Julianne Haycox
Adopt the pace of nature; her secret is patience. – Ralph Waldo Emerson Inside of our homes, workplaces, schools and cars the air is thick with the moment to moment…
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Mental Health Tips for Cabin Fever | By Kay Hutchison
Part II With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the current challenges of COVID-19, here are a few…
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Try It On : Sherpa Yangzum Parka | By Lexi Reich
Sherpa Adventure Gear named their Yangzum jacket (pronounced yang-zoom) after Dawa Yangzum Sherpa, brand ambassador, the first Nepalese woman to be certified by the International Federation of Mountain Guides Associations…
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Jaunt Journal : Seattle, Washington | By Lauren Farrauto
A city with the best of both worlds — Seattle’s atmosphere is the perfect mixture of urban and country. The beautiful Puget Sound winds itself through the edge of the…
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Naturopathic Immunity Tips | By Mary Shackelton
As the Coronavirus continues to spread, Boulder naturopath Mary Shackelton believes naturopathy offers valuable insights for people around the world navigating rapidly evolving news about its spread, virulence and unique…
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Revolution Power Yoga : Avon + Glenwood Springs | By Hannah Bittrolff
In 2019, Revolution Power Yoga made a big move in the mountains. After establishing a strong yoga community in the Vail Valley for over half a decade, the studio expanded…
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Travel Essentials Roundup 2020
Whether you have upcoming travel plans or are cozying up at home, these on-the-go products have caught our attention this season. We’re so excited to share them with you! CamelBak…
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Partner Profile : The YogaTonic
The YogaTonic is a valued Distribution Partner with CO YOGA + Life® Magazine. The YogaTonic strives to be “your yoga remedy” through dedicated, clear, wholehearted practice. They offer tools, practices and support…
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UCHealth evrē 2020 Self Care Saturday for Women | By Karstee Davis
This year’s annual UCHealth evrē event was held on Saturday, February 29 and it was epic. This year Jacki Carr, a local goal coach, speaker extraordinaire and all around women’s…
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Kate Fagan on Inclusivity in College Sports | By Karstee Davis
On February 26, the University of Colorado Boulder held its Third Annual Inclusive Sports Summit. This year alumni Phillip Lindsay of the Denver Broncos and Kate Fagan, formerly of ESPN…
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Road Trip Inspiration : Santa Fe, New Mexico + More | By Sarah Tuff Dunn
I’ve spent 17 years and five months — or 152,161 hours, as I write — with my husband, Carlton. So why was I feeling anxious about spending another six hours…
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