Wellness
72 posts
The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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CBD and Yoga: Bringing an Ancient Healing Plant to Your Practice | By Aliza Sherman
In this busy, stressful world, a yoga practice takes you away for quiet moments, allow you to turn inward and remind you to breathe. You might enhance your practice with…
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Clean Up With Essential Oils : Blends For a Shiny, Healthy Home | By Taylor Rose Worden
Originally published in the Winter + Spring 2019 issue. Welcome yourself to a happy, healthy and squeaky clean home! You can now throw out all those chemical home products and…
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CBD Guide for Beginners | By Brandon Beatty
It seems like everyone and their mother is talking about CBD these days. It’s been steadily gaining popularity over the past several years for its numerous health benefits, and now…
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Grief is a Journey, Not a Pitstop | By Sue Hawkes
Grief. It’s not a topic most people like to talk about or know how to experience themselves. If you have experienced grief — the profound loss of a loved one,…
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4 Indicators of an Unhealthy House and How to Fix Them | By Kay Carter
Our homes are our sanctuaries. It’s a retreat from the noise and pollution of the outside world and a place we feel most comfortable and safe. But what if the…
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Physicality to Spirituality | By Lexi Reich
The physicality of yoga is what initially captures most practitioner’s eyes. Photos of extreme flexibility in yoga poses populate social media and create an image of who can and should…
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Fear Divides, Love Unites | By Twyla Gingrich
Fear messages seem to be everywhere in our world right now. Fear creates separation from others. It creates self-doubt and judgement. It creates the need to hold on, control and…
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Get Back In The Game This Valentine’s Day : Tips From A Relationship Expert | By Brian Jory
Valentine’s Day is upon us and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes…
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NamaStay Sober : Vail Athletic Club Offering Scholarships For Sobriety | By Karen Anderson
“The opposite of addiction is not sobriety. The opposite of addiction is connection.” ~Johann Harri We have all been touched by addiction in one way or another, but what can…
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How I Got My Groove Back | By Karstee Davis
Originally published in the Winter + Spring 2019 issue. I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man…
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How to Create an Intentional Morning Practice | By Bailey Smith
You’re in a deep sleep, warm under your covers and all of a sudden your alarm rings. What’s the first thing you do? Maybe you immediately start scrolling through social…
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Being a Mindful Couple | By Jessica Heaney
What comes to your mind when you hear the word “mindful?” Be honest. Usually it cultivates an image of hip yoga studios, weird words like “mantra,” cross-legged sitting and something…
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Why You Should Create Intentions (and Not Resolutions) for the New Year | By Lexi Reich
I was sitting in a coffee shop with my best friend from childhood sipping a soy green tea latte. Snowflakes were melting against the wall-length windows and we were reminiscing…
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5 Ayurvedic Travel Tips | By Julia Clarke
Travel is spiritual nutrition. It makes you more tolerant, opens your eyes and tastebuds to new experiences, your mind to new concepts, and as they say is the only thing…
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Winter Green | By Selena Rodriguez
Originally published in the Winter + Spring 2019 issue. Sustainability is hitting the mainstream. We’re coming off the heels of a major shift in our collective consciousness surrounding all matters…
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Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney
Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
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Ayurvedic Skincare : The Outer Glow Reflects the Inner Fire | By Julia Clarke
Originally published in the Winter + Spring 2019 issue. Last year, the skincare industry generated record profits for sales of products like face masks, exfoliants, and moisturizers, responding to a…
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The Benefits of Bone Broth | By Carley Smith
Originally published in the Winter + Spring 2019 issue. Bone broth is the newest health trend brewing up quite the buzz. Unlike the buzz from your morning long shot double…
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Exploring the Edge of Health and Wellness | By Justin Kaliszewski
Originally published in the Summer + Fall 2017 issue. As a yogi, I find myself falling deeper and deeper down a rabbit hole of health and wellness along a path…
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