Wellness
88 posts
Top Tips to Beat the Holiday Blues | By Dr. Squyres
The holiday blues are very real and affect a surprising number of people. According to NAMI (the National Alliance for the Mentally Ill), 64 percent of those surveyed admitted to…
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Suffering Chronic Pain? A Guide for Developing Your New Yoga Practice | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2019 issue. A healthful, physical goal of any yoga is to lift the body up while decreasing compressive forces in joints and the…
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Cannabis Services at Colorado Spas : CBD Massage at Spas Across the State | By Wendy Wilkinson
Originally published in the Summer + Fall 2019 issue. The biggest buzz in the spa world today revolves around CBD oils and salves and the perceived benefits of both ingesting…
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6 Ways To Make Love Your Life Philosophy | By Jennie Lee
Originally published in the Summer + Fall 2019 issue. Whether you know it or not, your life is being guided by an inner philosophy or underlying belief about the nature…
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Five Ways To Connect Through Food | By Dr. Penny Wilson
Originally published in the Summer + Fall 2019 issue. In these days of division, many of us are looking for ways to come closer together. Food, meals and eating together…
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Open Up + Say “Ommmm” : Yoga and Yakitori at Farm Fusion in Fort Collins | By Katie Coakley
Originally published in the Summer + Fall 2019 issue. On a bucolic fall day, the sky seems to reach down and embrace the land, highlighting the shades of ocher and…
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Walking the Line : Taking Small Steps to Achieve a Steady Work-life Balance | By Kelly Lam
Work-life balance is a struggle for most of us; but it’s something which must be mindfully considered if we are to live a well-balanced life. The toughest part of achieving…
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Let’s Get Back to the Roots | By Julia Clarke
Originally published in the Summer + Fall 2019 issue. From Fort Collins to Pueblo and Grand Junction to Manitou Springs, Eastern healing practices of days past are present and thriving…
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Vail Valley Wellness, Eagle-Vail | By Kim Fuller
Originally published in the Summer + Fall 2019 issue. There’s a lovely place to find a dose of self-care in the mountains. Vail Valley Wellness is now open in Eagle-Vail…
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Elegance + Wellness at The Sonnenalp, Vail | By Kim Fuller
Originally published in the Summer + Fall 2019 issue. Some getaways are more memorable than others, and often it’s the details that make all the difference. Inspired by European heritage…
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Mountain Valley Horse Rescue | By Mary Gavin
The horses at Mountain Valley Horse Rescue, located in McCoy just off of the scenic Highway 131, have all come to the rescue in hopes of rehabilitation and subsequent adoption…
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Why Your Sleep is Essential for Managing Headaches | By Tiffany Lord
How do headaches and sleep go together? Like PB and J, baby! One key to managing your headache pain, especially for people with migraine, is to get on a consistent…
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5 Things To Know About CBD | By Tara DaVincenzo
The grass-roots trend is back and it’s bringing cannabis with it. Now that CBD is considered legal under federal law, it’s been turned into all types of wellness concoctions, from…
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Taking on Anxiety and Stress with CBD : Takeaways from Science | By Tara DaVincenzo
CBD (cannabidoil), a compound in the cannabis plant, is being pushed as a miracle antidote to nearly everything. Because of its long prohibition, there is a relatively small amount of…
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Retreat Spotlight : The Oxford Hotel’s Rejuvenation Retreat | By Kim Fuller
Rejuvenation Retreat in Denver Location + Dates: Friday, June 21 – Sunday, June 23 Denver’s Oxford Hotel and The Oxford Club, Spa & Salon Sometimes you just need to take…
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5 Nighttime Routines To Improve Your Mental Health | By Kay Carter
According to the National Institute of Mental Health, one out of every five Americans suffers from some type of mental illness. While mental illness can range from mild to severe,…
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The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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CBD and Yoga: Bringing an Ancient Healing Plant to Your Practice | By Aliza Sherman
In this busy, stressful world, a yoga practice takes you away for quiet moments, allow you to turn inward and remind you to breathe. You might enhance your practice with…
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Clean Up With Essential Oils : Blends For a Shiny, Healthy Home | By Taylor Rose Worden
Originally published in the Winter + Spring 2019 issue. Welcome yourself to a happy, healthy and squeaky clean home! You can now throw out all those chemical home products and…
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CBD Guide for Beginners | By Brandon Beatty
It seems like everyone and their mother is talking about CBD these days. It’s been steadily gaining popularity over the past several years for its numerous health benefits, and now…
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