Wellness
99 posts
Nurturing Relationships While Homebound | By Dr. Amy Gallagher
Even during the best of times, relationships can be complicated. Sometimes, the road of communication seems to be under construction. In uncertain times the road can get rocky, and cultivating…
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Mental Health Tips for Cabin Fever II | By Kay Hutchison
Mental Health Tips for Cabin Fever, Part I As we prepare for the next phase of our battle with COVID-19, author Kay Hutchison shares a few thoughts from the U.K.…
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Rings of Relationships | By Jessica Waclawski
Originally published in the Winter + Spring 2020 issue. The well-being of our relationships determines our own personal well-being. When our relationships become disconnected, we struggle to thrive. This isn’t…
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Finding Peace in Nature During the COVID-19 Social Distancing | By Julianne Haycox
Adopt the pace of nature; her secret is patience. – Ralph Waldo Emerson Inside of our homes, workplaces, schools and cars the air is thick with the moment to moment…
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Mental Health Tips for Cabin Fever | By Kay Hutchison
Part II With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the current challenges of COVID-19, here are a few…
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Take The Wellness Plunge Learning About the Kneipp Hydrotherapy Cure | By Marie-Piere Belisle-Kennedy
Originally published in the Winter + Spring 2020 issue. Spa stands for Solus per Aqua and means healing by water. On a recent trip to the alpine village of Brand,…
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Warm Water Spas for Wellness + Workouts | By Wendy Wilkinson
Originally published in the Winter + Spring 2020 issue. Called an outdoor oasis, Colorado is perhaps best known for its remarkable number of ski resorts, hiking trails and challenging 14er…
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Terry Street Collective + Fluid IV Lounge, Longmont | By Kim Fuller
Originally published in the Winter + Spring 2020 issue. There’s a new home for wellness on the Front Range of Colorado, tucked into a neighborhood in Longmont and offering a…
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Ayurvedic Rituals for Harmonizing with the Cycles of Nature | By Kaity Rose
Originally published in the Winter + Spring 2020 issue. Ayurveda is an ancient system of medicine that regards nature as our greatest healer, teacher and guide. In Ayurveda, it is…
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5 Ways To Show Your Love For The Planet By Changing How You Shop, What You Eat + How You Clean Up | By Dr. Penny Wilson
Originally published in the Winter + Spring 2020 issue. Eating in a way that nourishes our bodies while caring for the earth can seem daunting at times. Below are five…
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Plan a Sweet Surprise for Valentine’s Day | By Sharon W. House
Chocolates and roses are time-tested traditions on Valentine’s Day, but this year, why not up your romance game? Surprise your love with a shared activity that can be simultaneously soothing,…
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Top Tips to Beat the Holiday Blues | By Dr. Squyres
The holiday blues are very real and affect a surprising number of people. According to NAMI (the National Alliance for the Mentally Ill), 64 percent of those surveyed admitted to…
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Suffering Chronic Pain? A Guide for Developing Your New Yoga Practice | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2019 issue. A healthful, physical goal of any yoga is to lift the body up while decreasing compressive forces in joints and the…
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Cannabis Services at Colorado Spas : CBD Massage at Spas Across the State | By Wendy Wilkinson
Originally published in the Summer + Fall 2019 issue. The biggest buzz in the spa world today revolves around CBD oils and salves and the perceived benefits of both ingesting…
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6 Ways To Make Love Your Life Philosophy | By Jennie Lee
Originally published in the Summer + Fall 2019 issue. Whether you know it or not, your life is being guided by an inner philosophy or underlying belief about the nature…
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Five Ways To Connect Through Food | By Dr. Penny Wilson
Originally published in the Summer + Fall 2019 issue. In these days of division, many of us are looking for ways to come closer together. Food, meals and eating together…
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Open Up + Say “Ommmm” : Yoga and Yakitori at Farm Fusion in Fort Collins | By Katie Coakley
Originally published in the Summer + Fall 2019 issue. On a bucolic fall day, the sky seems to reach down and embrace the land, highlighting the shades of ocher and…
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Walking the Line : Taking Small Steps to Achieve a Steady Work-life Balance | By Kelly Lam
Work-life balance is a struggle for most of us; but it’s something which must be mindfully considered if we are to live a well-balanced life. The toughest part of achieving…
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Let’s Get Back to the Roots | By Julia Clarke
Originally published in the Summer + Fall 2019 issue. From Fort Collins to Pueblo and Grand Junction to Manitou Springs, Eastern healing practices of days past are present and thriving…
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Vail Valley Wellness, Eagle-Vail | By Kim Fuller
Originally published in the Summer + Fall 2019 issue. There’s a lovely place to find a dose of self-care in the mountains. Vail Valley Wellness is now open in Eagle-Vail…
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