Explore | By Hali Love
Originally published in the Summer + Fall 2017 issue. We are but explorers during our short time on this planet. What kind of explorer are you? Are you a…
Wellness
50 posts
The Baggage of Sensitivity | By Jessica Heaney
I’m pretty certain I was born sensitive. My earliest memories all revolve about feeling intensely. And this is exactly how I define sensitivity: feeling with intensity. It’s about having a…
Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich
The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
5 Ways To Soften Stress | By Angela Gaffney
Originally published in the Winter + Spring 2018 issue. Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
Mountain Mindfulness : Take a Break at The Ritz-Carlton Bachelor Gulch | By Bobby L’Heureux
As usual, we were trying to fit in too much to our overly packed schedule on this Tuesday afternoon. We were rushing around to get the bags packed and out…
Soak Up Wellness : The Health Benefits of Warm Mineral Water | By Sharon W. House
Cleopatra swore by warm mineral baths and mud wraps from the Dead Sea to maintain her legendary complexion. And the ancient Greeks built spas near their temples in order to…
The Mindset of Fear: Us vs. Them | By Jessica Heaney
Men think it’s a scary time for them. Ok. I can get that. Remember fearing the wrath of your parents and facing the consequences when you messed up as a…
Complement Your Yogic Practice : Working with Dreams | By Kelly Lydick
Yoga is a practice. It’s also a ritual, a reprieve, and a way to tune into your body’s innate wisdom. So, too, is the practice of dreaming. With its roots…
Create Your Sacred Space | By Ange Stopperan
Originally published in the Summer + Fall 2017 issue. Sacred spaces and rituals hold the essence of centeredness, where you are able to take a moment in this quiet space…
Living In Rhythm : An Ayurvedic Prescription for Seasonal Health | By Julia Clarke
Originally published in the Winter + Spring 2018 issue. Single digit temperatures, snow storms and decreased daylight falling on Colorado are all good luck charms for the leading ski state…
Supplements, Vitamins and Your Health | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2017 issue. Healing is energy on a cellular level. The amount of energy a cell has is directly proportional to its ability to…
Retreat To Yourself | By Penny Light
Originally in the Summer + Fall 2017 issue. So you go on this week-long, life-changing retreat and come out of it lit up, on fire, feeling good and ready to take…
Cleaning Up Life Beyond Food | By Cara Jaffee
There are five major sources of toxins that accumulate in the body: food, water, metabolic toxins or internal waste products, hidden environmental chemicals (from body care, household products, and industrial…
5 Ways to Grow Your Palate | By Dr. Penny Wilson
Originally published in the Summer + Fall 2018 issue. Do you find yourself in a food rut? Eating the same things all the time? Do you crave variety? Do you just…
The Secret of Living Your Intuition | By Kirra Sherman
Have you ever driven down a dark highway at night using your headlights to see the road ahead? Probably. Without your headlights, you wouldn’t be able to see where the…
Let’s Talk About Mental Health | By Dana Knerl
About 20 years ago, as a college student, I took my very first yoga class at a small community center in Champaign, Illinois. I found a new physical activity that…
Just Get To The Mat | By Dave Zobl
It’s a chilly, rainy, late autumn Saturday morning in Nashville and my couch, with the auburn afghan my beloved Aunt Patsy made for me draped over its shoulder, is staring…
Listen. Respond. Grow. | By Angela Gaffney
Originally published in the Summer + Fall 2018 issue. Picture your #1 Fan, the one who loves you most and is there for you through thick and thin. Have you…
Aging : We Rot At The Core | By Tom Lutes
Originally published in the Summer + Fall 2018 issue. I live in a forest. Trees live and die around us all the time. This one taught me about aging. Dis-ease…
Launching Your Solo: 6 Tips For Thriving Single | By Pamela W. Brinker
Originally published in the Summer + Fall 2017 issue. If you’re recently divorced, had a breakup or are “still single,” there are 6 things to do to thrive as you…