Wellness
78 posts
Mountain Valley Horse Rescue | By Mary Gavin
The horses at Mountain Valley Horse Rescue, located in McCoy just off of the scenic Highway 131, have all come to the rescue in hopes of rehabilitation and subsequent adoption…
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Why Your Sleep is Essential for Managing Headaches | By Tiffany Lord
How do headaches and sleep go together? Like PB and J, baby! One key to managing your headache pain, especially for people with migraine, is to get on a consistent…
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5 Things To Know About CBD | By Tara DaVincenzo
The grass-roots trend is back and it’s bringing cannabis with it. Now that CBD is considered legal under federal law, it’s been turned into all types of wellness concoctions, from…
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Taking on Anxiety and Stress with CBD : Takeaways from Science | By Tara DaVincenzo
CBD (cannabidoil), a compound in the cannabis plant, is being pushed as a miracle antidote to nearly everything. Because of its long prohibition, there is a relatively small amount of…
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Retreat Spotlight : The Oxford Hotel’s Rejuvenation Retreat | By Kim Fuller
Rejuvenation Retreat in Denver Location + Dates: Friday, June 21 – Sunday, June 23 Denver’s Oxford Hotel and The Oxford Club, Spa & Salon Sometimes you just need to take…
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5 Nighttime Routines To Improve Your Mental Health | By Kay Carter
According to the National Institute of Mental Health, one out of every five Americans suffers from some type of mental illness. While mental illness can range from mild to severe,…
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The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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CBD and Yoga: Bringing an Ancient Healing Plant to Your Practice | By Aliza Sherman
In this busy, stressful world, a yoga practice takes you away for quiet moments, allow you to turn inward and remind you to breathe. You might enhance your practice with…
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Clean Up With Essential Oils : Blends For a Shiny, Healthy Home | By Taylor Rose Worden
Originally published in the Winter + Spring 2019 issue. Welcome yourself to a happy, healthy and squeaky clean home! You can now throw out all those chemical home products and…
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CBD Guide for Beginners | By Brandon Beatty
It seems like everyone and their mother is talking about CBD these days. It’s been steadily gaining popularity over the past several years for its numerous health benefits, and now…
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Grief is a Journey, Not a Pitstop | By Sue Hawkes
Grief. It’s not a topic most people like to talk about or know how to experience themselves. If you have experienced grief — the profound loss of a loved one,…
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4 Indicators of an Unhealthy House and How to Fix Them | By Kay Carter
Our homes are our sanctuaries. It’s a retreat from the noise and pollution of the outside world and a place we feel most comfortable and safe. But what if the…
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Physicality to Spirituality | By Lexi Reich
The physicality of yoga is what initially captures most practitioner’s eyes. Photos of extreme flexibility in yoga poses populate social media and create an image of who can and should…
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Fear Divides, Love Unites | By Twyla Gingrich
Fear messages seem to be everywhere in our world right now. Fear creates separation from others. It creates self-doubt and judgement. It creates the need to hold on, control and…
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Get Back In The Game This Valentine’s Day : Tips From A Relationship Expert | By Brian Jory
Valentine’s Day is upon us and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes…
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NamaStay Sober : Vail Athletic Club Offering Scholarships For Sobriety | By Karen Anderson
“The opposite of addiction is not sobriety. The opposite of addiction is connection.” ~Johann Harri We have all been touched by addiction in one way or another, but what can…
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How I Got My Groove Back | By Karstee Davis
Originally published in the Winter + Spring 2019 issue. I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man…
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How to Create an Intentional Morning Practice | By Bailey Smith
You’re in a deep sleep, warm under your covers and all of a sudden your alarm rings. What’s the first thing you do? Maybe you immediately start scrolling through social…
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Being a Mindful Couple | By Jessica Heaney
What comes to your mind when you hear the word “mindful?” Be honest. Usually it cultivates an image of hip yoga studios, weird words like “mantra,” cross-legged sitting and something…
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Why You Should Create Intentions (and Not Resolutions) for the New Year | By Lexi Reich
I was sitting in a coffee shop with my best friend from childhood sipping a soy green tea latte. Snowflakes were melting against the wall-length windows and we were reminiscing…
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