Listen. Respond. Grow. | By Angela Gaffney
Originally published in the Summer + Fall 2018 issue. Picture your #1 Fan, the one who loves you most and is there for you through thick and thin. Have you…
Wellness
33 posts
Aging : We Rot At The Core | By Tom Lutes
Originally published in the Summer + Fall 2018 issue. I live in a forest. Trees live and die around us all the time. This one taught me about aging. Dis-ease…
Launching Your Solo: 6 Tips For Thriving Single | By Pamela W. Brinker
Originally published in the Summer + Fall 2017 issue. If you’re recently divorced, had a breakup or are “still single,” there are 6 things to do to thrive as you…
Listen To Your Gut + Treat Your Microbiome Like a Temple | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2018 issue. Your body is an ecosystem to itself, host to trillions of microorganisms residing within the environmental niche of your human self.…
Lessons From A River | By Jordan Schultz
Originally published in the Summer + Fall 2017 issue. “Many men go fishing all of their lives without knowing that it is not fish they are after.” -Henry David Thoreau…
Sweet Surrender : Tuning to the Rhythm of Autumn | By Julia Clarke
Join Julia Clarke for a 21-Day Online Ayurvedic Fall Cleanse, beginning September 10. My first experience of Pancha Karma, Ayurvedic seasonal cleansing, took place in Madurai, India in 2012 and involved…
Event Spotlight : From Yoga Mat to Wine Glass at Breckenridge Wine Classic
This September, head to the mountains for the Breckenridge Wine Classic, held Thursday, September 13 through Sunday, September 16. The Rocky Mountain region’s premier wine and food festival showcases wines…
Practices for Tough Times | By Kathy Hisey Baum
You practice yoga. You breathe. You meditate. You eat your body weight in kale. Your nightstand is covered in crystals. Life should be a bed of roses, right? Wrong. It…
Durango’s Seed Studio: Growing Mindful Children | By Joy Martin
Originally published in the Summer + Fall 2018 issue. With the chime of a bell, Kathryn Samaltanos calls her class of 6 to 12-year-olds to order, and the kids fall…
Grief and the Courage to Feel It | By Jessica Heaney
It had been over a month. I was feeling more solid and grounded. The tears had stopped coming as frequently which was relieving and I was certain this was a sign…
Horticultural Therapy: Planting Seeds for Recovery | By Susie Hall
There has been a lot of talk about doctors writing prescriptions for patients to get outside and enjoy the outdoors, because being in natural settings can reduce stress, improve concentration…
Grow Your Connection to Food | By Sarah Klein
Originally published in the Summer + Fall 2018 issue. What is food to you? Comfort? Fuel? Confusion? Yet another thing you have to do? For some of us mealtime can lead…
Essential Oils + Their Potent Benefits | By Wendy Wilkinson
Originally published in the Summer + Fall 2018 issue. We have all heard or read about the perceived benefits of using essential oils to cure what ails you; and the…
Navigating The Rough Road Ahead | By Angela Gaffney
We were driving from Colorado to Michigan to enjoy a summer vacation with extended family and as we approached the construction zone there was a very large orange sign with…
Love is the Greatest Adventure : The Couples Retreat Experience
SPONSORED When exploring the mountains, sometimes you get lost. You get turned around and confused, unsure which way to go next. The same feeling of being lost often happens in…
3 Ways To Live The Gut Health Lifestyle | By Carley Smith
Gut health is a lifestyle, not just a diet, as the gut is a reflection of more than the foods we eat, but rather, an indicator of our stress levels…
Yoga Therapy : Meet Boulder’s Arielle Schwartz | By Sarah Tuff Dunn
When psychologist Arielle Schwartz moved to Boulder in 1996 to study Somatic Psychology at the Naropa Institute, she discovered that teaching yoga was a great way to deal with lifelong…
It’s Ok To Be Needy | By Jessica Heaney
Be Needy! It’s a Good Thing! Go on, ask for what you want and, more so, what you need. Lay claim to what is true for you. Trust me, it’s…
Whole30 Dinner : Fuel Your Mountain Games | By Kim Fuller
There’s even more reason to make your way to Vail this year for the GoPro Mountain Games. In a celebration of wholesome food, healthy living and elevated dining, Larkspur Events…
Feeling the Disconnect? : Tips for a Healthy Relationship | By Jessica Heaney
In every relationship, disconnection happens. While it may be normal, it isn’t healthy. When disconnection seeps into a relationship, what we do with it matters most. Like a slow leak,…