Wellness
65 posts
Fear Divides, Love Unites | By Twyla Gingrich
Fear messages seem to be everywhere in our world right now. Fear creates separation from others. It creates self-doubt and judgement. It creates the need to hold on, control and…
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Get Back In The Game This Valentine’s Day : Tips From A Relationship Expert | By Brian Jory
Valentine’s Day is upon us and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes…
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NamaStay Sober : Vail Athletic Club Offering Scholarships For Sobriety | By Karen Anderson
“The opposite of addiction is not sobriety. The opposite of addiction is connection.” ~Johann Harri We have all been touched by addiction in one way or another, but what can…
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How I Got My Groove Back | By Karstee Davis
Originally published in the Winter + Spring 2019 issue. I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man…
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How to Create an Intentional Morning Practice | By Bailey Smith
You’re in a deep sleep, warm under your covers and all of a sudden your alarm rings. What’s the first thing you do? Maybe you immediately start scrolling through social…
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Being a Mindful Couple | By Jessica Heaney
What comes to your mind when you hear the word “mindful?” Be honest. Usually it cultivates an image of hip yoga studios, weird words like “mantra,” cross-legged sitting and something…
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Why You Should Create Intentions (and Not Resolutions) for the New Year | By Lexi Reich
I was sitting in a coffee shop with my best friend from childhood sipping a soy green tea latte. Snowflakes were melting against the wall-length windows and we were reminiscing…
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5 Ayurvedic Travel Tips | By Julia Clarke
Travel is spiritual nutrition. It makes you more tolerant, opens your eyes and tastebuds to new experiences, your mind to new concepts, and as they say is the only thing…
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Winter Green | By Selena Rodriguez
Originally published in the Winter + Spring 2019 issue. Sustainability is hitting the mainstream. We’re coming off the heels of a major shift in our collective consciousness surrounding all matters…
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Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney
Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
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Ayurvedic Skincare : The Outer Glow Reflects the Inner Fire | By Julia Clarke
Originally published in the Winter + Spring 2019 issue. Last year, the skincare industry generated record profits for sales of products like face masks, exfoliants, and moisturizers, responding to a…
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The Benefits of Bone Broth | By Carley Smith
Originally published in the Winter + Spring 2019 issue. Bone broth is the newest health trend brewing up quite the buzz. Unlike the buzz from your morning long shot double…
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Exploring the Edge of Health and Wellness | By Justin Kaliszewski
Originally published in the Summer + Fall 2017 issue. As a yogi, I find myself falling deeper and deeper down a rabbit hole of health and wellness along a path…
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How to ROCK the Kitchen (Even If You Don’t Know a Spork From a Knife) | By Dr. Penny Wilson
Originally published in the Winter + Spring 2018 issue. There are 5 things you need in your kitchen to be able to rock it when things start heating up. OK,…
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Reiki For All : Animals Also Receive Benefits From This Energy Practice | By Mary Gavin
Originally published in the Winter + Spring 2018 issue. Let’s face it. You’re obsessed with your dog and you want to know what he is thinking and feeling in every…
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Explore | By Hali Love
Originally published in the Summer + Fall 2017 issue. We are but explorers during our short time on this planet. What kind of explorer are you? Are you a…
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The Baggage of Sensitivity | By Jessica Heaney
I’m pretty certain I was born sensitive. My earliest memories all revolve about feeling intensely. And this is exactly how I define sensitivity: feeling with intensity. It’s about having a…
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Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich
The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
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5 Ways To Soften Stress | By Angela Gaffney
Originally published in the Winter + Spring 2018 issue. Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
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Mountain Mindfulness : Take a Break at The Ritz-Carlton Bachelor Gulch | By Bobby L’Heureux
As usual, we were trying to fit in too much to our overly packed schedule on this Tuesday afternoon. We were rushing around to get the bags packed and out…
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