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CO YOGA + Life™ Magazine
CO YOGA + Life™ Magazine
  • Home
  • Subscribe
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    • Current Digital and Past Issues
  • Featured Articles
    • Health + Nutrition
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Wellness

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Fear Divides, Love Unites | By Twyla Gingrich

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Fear messages seem to be everywhere in our world right now. Fear creates separation from others. It creates self-doubt and judgement. It creates the need to hold on, control and…
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  • 4 min
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Get Back In The Game This Valentine’s Day : Tips From A Relationship Expert | By Brian Jory

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Valentine’s Day is upon us and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes…
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  • 3 min
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NamaStay Sober : Vail Athletic Club Offering Scholarships For Sobriety | By Karen Anderson

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“The opposite of addiction is not sobriety. The opposite of addiction is connection.”  ~Johann Harri We have all been touched by addiction in one way or another, but what can…
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  • 6 min
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How I Got My Groove Back | By Karstee Davis

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Originally published in the Winter + Spring 2019 issue.  I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man…
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  • 3 min
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How to Create an Intentional Morning Practice | By Bailey Smith

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You’re in a deep sleep, warm under your covers and all of a sudden your alarm rings. What’s the first thing you do? Maybe you immediately start scrolling through social…
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  • 3 min
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Being a Mindful Couple | By Jessica Heaney

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What comes to your mind when you hear the word “mindful?” Be honest. Usually it cultivates an image of hip yoga studios, weird words like “mantra,” cross-legged sitting and something…
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  • 4 min
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Why You Should Create Intentions (and Not Resolutions) for the New Year | By Lexi Reich

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I was sitting in a coffee shop with my best friend from childhood sipping a soy green tea latte. Snowflakes were melting against the wall-length windows and we were reminiscing…
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  • 3 min
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5 Ayurvedic Travel Tips | By Julia Clarke

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Travel is spiritual nutrition. It makes you more tolerant, opens your eyes and tastebuds to new experiences, your mind to new concepts, and as they say is the only thing…
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  • 4 min
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Winter Green | By Selena Rodriguez

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Originally published in the Winter + Spring 2019 issue.  Sustainability is hitting the mainstream. We’re coming off the heels of a major shift in our collective consciousness surrounding all matters…
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  • 3 min
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Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney

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Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
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  • 3 min
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Ayurvedic Skincare : The Outer Glow Reflects the Inner Fire | By Julia Clarke

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Originally published in the Winter + Spring 2019 issue. Last year, the skincare industry generated record profits for sales of products like face masks, exfoliants, and moisturizers, responding to a…
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  • 5 min
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The Benefits of Bone Broth | By Carley Smith

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Originally published in the Winter + Spring 2019 issue.  Bone broth is the newest health trend brewing up quite the buzz. Unlike the buzz from your morning long shot double…
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  • 3 min
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Exploring the Edge of Health and Wellness | By Justin Kaliszewski

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Originally published in the Summer + Fall 2017 issue.  As a yogi, I find myself falling deeper and deeper down a rabbit hole of health and wellness along a path…
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  • 2 min
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How to ROCK the Kitchen (Even If You Don’t Know a Spork From a Knife) | By Dr. Penny Wilson

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Originally published in the Winter + Spring 2018 issue. There are 5 things you need in your kitchen to be able to rock it when things start heating up. OK,…
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  • 3 min
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Reiki For All : Animals Also Receive Benefits From This Energy Practice | By Mary Gavin

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Originally published in the Winter + Spring 2018 issue.  Let’s face it. You’re obsessed with your dog and you want to know what he is thinking and feeling in every…
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  • 5 min
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Explore | By Hali Love

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Originally published in the Summer + Fall 2017 issue.  We are but explorers during our short time on this planet.    What kind of explorer are you?  Are you a…
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  • 5 min
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The Baggage of Sensitivity | By Jessica Heaney

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I’m pretty certain I was born sensitive. My earliest memories all revolve about feeling intensely. And this is exactly how I define sensitivity: feeling with intensity. It’s about having a…
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  • 4 min
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Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich

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The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
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  • 3 min
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5 Ways To Soften Stress | By Angela Gaffney

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Originally published in the Winter + Spring 2018 issue.  Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
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  • 3 min
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Mountain Mindfulness : Take a Break at The Ritz-Carlton Bachelor Gulch | By Bobby L’Heureux

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As usual, we were trying to fit in too much to our overly packed schedule on this Tuesday afternoon. We were rushing around to get the bags packed and out…
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"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in profile! 16 1
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Valentine’s Day is upon us ❤️ and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes you’re reflecting on your partner and what you’re receiving from him or her🌹 Link in profile! 26 2
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"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in profile! 16 1
Jai Mix is a spunky Ayurvedic snack mix that is starting to pop-up in businesses and grocery stores throughout Colorado. Jai translates to “Victory to the Good!” in Hindi, and every aspect of this product represents just that — pure, whole good 😋 Link in profile! 15 1
Looking for a new way to practice self care this winter? Ever heard of sensory deprivation float tanks? 💧 Link in profile! 42 2
Fear divides, love unites 🎆 Link in profile! 64 3
The first weekend of this February saw the 2nd annual event put on by @uchealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday...link in profile!🧡 38 3
Valentine’s Day is upon us ❤️ and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes you’re reflecting on your partner and what you’re receiving from him or her🌹 Link in profile! 26 2
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