Workouts
14 posts
Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
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4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and same thing goes for choosing a new dentist or vet. We…
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Destination SoulCycle : Pop-Up Classes This Season in Vail + Aspen | By Kim Fuller
My first SoulCycle class was as much a retreat for my mind as it was a kick-ass workout for my body. The new (and only) Colorado location is in Denver,…
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Eagle Climbing & Fitness Builds Strength in Community | By Kim Fuller
There’s been a buzz about Eagle, Colorado, for a while now. Movement enthusiasts can really take advantage of what’s in and around town, from a community-centric yoga studio to renowned…
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SoulCycle Denver Opens November 10
SoulCycle is bringing its popular high-energy, rhythmic exercise experience to Denver this Fall! More than 20,000 riders take SoulCycle classes every day through out the country to release stress, tone…
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HIIT + Flow in Breckenridge | By Kat Larsen
HIIT is a high intensity workout that combines cardio and strength training to give you a total body workout. Classes vary from tabata-style intervals (20 seconds on, 10 seconds rest)…
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Joe Buckner : Founder of Beautifully Savage Boxing in Fort Collins | Interview by Kim Fuller
Originally published in the Summer + Fall 2018 issue. At the January CO YOGA + Life® event in Denver, you spoke on the “Me To We” panel we hosted. What…
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Try It On : Salomon S-Lab Sense Ultra | By Rich Airey
After five 14er’s and close to 150 miles, I feel confident in saying that the Salomon Sense Ultra is by far the best trail shoe I have ever worn. The Sense…
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Try It On : Vasque Clarion ’88 | By Bobby L’Heureux
At first glance, the Clarion ’88 took me back to those sought-after hiking boots I always wanted as a child. Not only for the capabilities on the trail, but their…
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5 Easy Tips to Fit Exercise Into Your Schedule | By Angela Muzic
Let’s face it: we all have busy schedules. As much as we’d like to believe that we can exercise once we get that one project done or commit to our…
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Buti Yoga at the GoPro Mountain Games | By Kim Fuller
Have you tried Buti Yoga? The 2018 GoPro Mountain Games in Vail may be a great time to experience the practice! Saturday, June 9, Yvonne Schwartz is teaching a Buti…
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Daybreaker in Colorado | Start Your Day with Energy and Intention
Daybreaker is a morning dance movement in 21 cities around the world and growing. Each session kicks off with one hour of yoga or fitness experience and then opens up…
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Discover Buti Yoga | By Teresa Peterson
Yoga was originally a practice created by males for males. Traditional yoga and the foundations of nearly every asana we practice today were designed with a man’s body in mind.…
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Q + A with Triathlete and Strength Coach Shane Niemeyer | By Julia Clarke
Shane Niemeyer is a motivational speaker, author of “The Hurt Artist,” triathlon and strength coach in Boulder, Colorado. YOU STARTED TRAINING FOR YOUR FIRST IRONMAN WHEN YOU WERE TRULY AT…
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