HIIT + Flow in Breckenridge | By Kat Larsen
HIIT is a high intensity workout that combines cardio and strength training to give you a total body workout. Classes vary from tabata-style intervals (20 seconds on, 10 seconds rest)…
Workouts
9 posts
Joe Buckner : Founder of Beautifully Savage Boxing in Fort Collins | Interview by Kim Fuller
Originally published in the Summer + Fall 2018 issue. At the January CO YOGA + Life® event in Denver, you spoke on the “Me To We” panel we hosted. What…
Try It On : Salomon S-Lab Sense Ultra | By Rich Airey
After five 14er’s and close to 150 miles, I feel confident in saying that the Salomon Sense Ultra is by far the best trail shoe I have ever worn. The Sense…
Try It On : Vasque Clarion ’88 | By Bobby L’Heureux
At first glance, the Clarion ’88 took me back to those sought-after hiking boots I always wanted as a child. Not only for the capabilities on the trail, but their…
5 Easy Tips to Fit Exercise Into Your Schedule | By Angela Muzic
Let’s face it: we all have busy schedules. As much as we’d like to believe that we can exercise once we get that one project done or commit to our…
Buti Yoga at the GoPro Mountain Games | By Kim Fuller
Have you tried Buti Yoga? The 2018 GoPro Mountain Games in Vail may be a great time to experience the practice! Saturday, June 9, Yvonne Schwartz is teaching a Buti…
Daybreaker in Colorado | Start Your Day with Energy and Intention
Daybreaker is a morning dance movement in 21 cities around the world and growing. Each session kicks off with one hour of yoga or fitness experience and then opens up…
Discover Buti Yoga | By Teresa Peterson
Yoga was originally a practice created by males for males. Traditional yoga and the foundations of nearly every asana we practice today were designed with a man’s body in mind.…