Posts by tag
health
87 posts
Lacuna Juice and Yoga Grand Opening in Denver | By Hannah Bittrolff
“The assists were just divine. Every time somebody came to assist me I could breathe more fully — I felt completely held, cradled and just taken care of,” said Holly…
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The Root Kava, Boulder | By Marita Provus
Originally published in the Summer + Fall 2019 issue. A new type of healthy elixir has found its way to Boulder and it’s quickly becoming a favorite of the community.…
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UNITY Cover Artist Spotlight : Elise Holmes, Co-Owner of Vela Apparel
Originally published in the Summer + Fall 2019 issue. CO YOGA + Life®: Tell us about the design process for the illustration on this cover. Elise Holmes: The process is so fun…
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Taking on Anxiety and Stress with CBD : Takeaways from Science | By Tara DaVincenzo
CBD (cannabidoil), a compound in the cannabis plant, is being pushed as a miracle antidote to nearly everything. Because of its long prohibition, there is a relatively small amount of…
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2019 Mother’s Day Gift Guide
Looking for ways to share some love with the superwomen in your life this Mother’s Day? CO YOGA + Life™ Magazine has you covered! From personalized soap boxes to a…
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Wunder Health : The Gut Check Summit Held On April 6 in Fort Collins | By Karstee Davis
Fort Collins is home to a health summit and expo company founded by Andrea Ridder called Wunder Health. On April 6th, Wunder Health held an all-day Gut Check Summit featuring…
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5 Nighttime Routines To Improve Your Mental Health | By Kay Carter
According to the National Institute of Mental Health, one out of every five Americans suffers from some type of mental illness. While mental illness can range from mild to severe,…
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Product Spotlight : CARLbar | By Bobby L’Heureux
SPONSORED Living in Colorado we are blessed with many artisan products in all lifestyle realms. That is exactly what the holiday market at Mountain Soul Yoga in Edwards featured this…
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Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
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4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and same thing goes for choosing a new dentist or vet. We…
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The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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How to Get Your Family Back on Track to a Healthier Lifestyle | By Kay Carter
In a perfect world, health would be one of the top priorities on most people’s lists. Unfortunately, making healthy choices isn’t always easy and can even feel a little intimidating…
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CBD and Yoga: Bringing an Ancient Healing Plant to Your Practice | By Aliza Sherman
In this busy, stressful world, a yoga practice takes you away for quiet moments, allow you to turn inward and remind you to breathe. You might enhance your practice with…
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Clean Up With Essential Oils : Blends For a Shiny, Healthy Home | By Taylor Rose Worden
Originally published in the Winter + Spring 2019 issue. Welcome yourself to a happy, healthy and squeaky clean home! You can now throw out all those chemical home products and…
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4 Indicators of an Unhealthy House and How to Fix Them | By Kay Carter
Our homes are our sanctuaries. It’s a retreat from the noise and pollution of the outside world and a place we feel most comfortable and safe. But what if the…
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Physicality to Spirituality | By Lexi Reich
The physicality of yoga is what initially captures most practitioner’s eyes. Photos of extreme flexibility in yoga poses populate social media and create an image of who can and should…
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Fuel Your Adventure
Originally published in the Winter + Spring 2018 issue. Alpine Start Instant Coffee Brewed to perfection and gently processed to retain all of a premium cup of coffee. Anytime. Anywhere. www.alpinestartfoods.com…
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The Future of Water : WaveMakers – Raising the Standards of Sustainability
SPONSORED Originally published in the Winter + Spring 2019 issue. The wave of change starts with a ripple. Isn’t it true that one choice, one action, is what leads to…
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UCHealth Annual Evrē Event Puts Women’s Wellness at the Forefront | By Karstee Davis
The first weekend of this February saw the 2nd annual event put on by UCHealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday “with a goal setting…
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Living FULL : Winning My Battle With Eating Disorders | By Danielle Sherman-Lazar
The following is an excerpt from Danielle Sherman-Lazar’s book “Living FULL: Winning My Battle With Eating Disorders.” My mom called my dad in the car on the way home from…
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