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CO YOGA + Life™ Magazine
  • Home
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health

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UCHealth Annual Evrē Event Puts Women’s Wellness at the Forefront | By Karstee Davis

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The first weekend of this February saw the 2nd annual event put on by UCHealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday “with a goal setting…
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  • 4 min
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Living FULL : Winning My Battle With Eating Disorders | By Danielle Sherman-Lazar

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The following is an excerpt from Danielle Sherman-Lazar’s book “Living FULL: Winning My Battle With Eating Disorders.” My mom called my dad in the car on the way home from…
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  • 4 min
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How To Heal Chronic Inflammation | By Dr. Jonathan Bloch

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Originally published in the Winter + Spring 2019 issue.  Inflammation is a natural process that helps your body defend itself from harm and heal from infection, illness and injury. Unfortunately,…
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  • 3 min
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Signs It’s Time To Switch Your Dog’s Food | By Dr. Angie Krause

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Just like our diets play a significant role in our overall health and well being, food choices can also impact the health of our dogs. Here are a few signs…
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  • 1 min
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McNichols Fit Fest in Denver

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Date changed from what was originally published in our Winter + Spring 2019 issue.  Colorado is one of the fittest states in the country, and with Denver as one of…
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  • 4 min
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Why You Should Create Intentions (and Not Resolutions) for the New Year | By Lexi Reich

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I was sitting in a coffee shop with my best friend from childhood sipping a soy green tea latte. Snowflakes were melting against the wall-length windows and we were reminiscing…
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  • 2 min
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What’s Fertility Got To Do With It? | By Cara Jaffee

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Start with these four concepts to improve fertility naturally. 1. Improve food quality and nutrient intake The food you eat has a direct connection on the way your genes are…
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  • 3 min
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Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney

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Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
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  • 2 min
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Teacher Training Spotlight : Shakti Revealed: Mudra Yoga Studio’s 200-Hour YTT

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SPONSORED SPOTLIGHT Shakti Revealed: Mudra Yoga Studio’s 200-Hour Yoga Teacher Training Location: 1550 South Pearl St. Suite 202, Denver, Colorado Dates: Begins February 1, 2019 The heart of Mudra Yoga Studio…
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  • 5 min
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The Benefits of Bone Broth | By Carley Smith

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Originally published in the Winter + Spring 2019 issue.  Bone broth is the newest health trend brewing up quite the buzz. Unlike the buzz from your morning long shot double…
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  • 4 min
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Shine Restaurant & Potion Bar + The Blissful Sisters of Boulder | By Karstee Davis

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Originally published in the Winter + Spring 2019 issue.  There is a block in Boulder known as The Village, where 90 percent of businesses are locally owned; The Village also…
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  • 3 min
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Exploring the Edge of Health and Wellness | By Justin Kaliszewski

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Originally published in the Summer + Fall 2017 issue.  As a yogi, I find myself falling deeper and deeper down a rabbit hole of health and wellness along a path…
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  • 1 min
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Patagonia Action Works : Fight For The Planet With Hyperlocal Grassroots Activism

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Originally published in the Summer + Fall 2018 issue.  Outdoor clothing company Patagonia has launched a new digital platform connecting people with local grassroots organizations working to save the planet.…
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  • 2 min
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How to ROCK the Kitchen (Even If You Don’t Know a Spork From a Knife) | By Dr. Penny Wilson

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Originally published in the Winter + Spring 2018 issue. There are 5 things you need in your kitchen to be able to rock it when things start heating up. OK,…
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  • 5 min
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State Of The Art Yoga Service | By Rob Schware

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Originally published in the Summer + Fall 2017 issue.  When Beryl Bender Birch and I co-founded The Give Back Yoga Foundation in 2007, there were around a dozen non-profit yoga…
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  • 4 min
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Cold Weather Recipes from The Conscious Cleanse | By Jo Schaalman and Jules Peláez

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Originally published in the Winter + Spring 2018 issue.  As the days get shorter and colder there’s no doubt we’re craving more grounding, hearty, warming food. Eating in tune with…
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  • 1 min
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On-The-Go Snack List

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Originally published in the Summer + Fall 2017 issue.  GoMacro Bars www.gomacro.com Munk Pack Protein Cookies www.munkpack.com Green Elephant Juicery Blueberry Bites www.greenelephantjuicery.com The New Primal Date & Rosemary Chicken…
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  • 3 min
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Traveling With Nutrition In Mind | By Dr. Penny Wilson

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Originally published in the Summer + Fall 2017 issue.  What do you do when you have foods that you can’t or don’t want to eat and you still want to…
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  • 4 min
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Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich

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The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
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  • 2 min
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Lead With Love 4-Day Leadership Summit is This Weekend in Aspen | By Kim Fuller

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If you’re looking for a gathering of leadership, mindfulness, global consciousness, self-love, yoga, relationships and business, head to Aspen this weekend for Lead With Love. From Thursday through Sunday, October…
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"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in profile! 16 1
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The first weekend of this February saw the 2nd annual event put on by @uchealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday...link in profile!🧡 38 3
Valentine’s Day is upon us ❤️ and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes you’re reflecting on your partner and what you’re receiving from him or her🌹 Link in profile! 26 2
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"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in profile! 16 1
Jai Mix is a spunky Ayurvedic snack mix that is starting to pop-up in businesses and grocery stores throughout Colorado. Jai translates to “Victory to the Good!” in Hindi, and every aspect of this product represents just that — pure, whole good 😋 Link in profile! 15 1
Looking for a new way to practice self care this winter? Ever heard of sensory deprivation float tanks? 💧 Link in profile! 42 2
Fear divides, love unites 🎆 Link in profile! 64 3
The first weekend of this February saw the 2nd annual event put on by @uchealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday...link in profile!🧡 38 3
Valentine’s Day is upon us ❤️ and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes you’re reflecting on your partner and what you’re receiving from him or her🌹 Link in profile! 26 2
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