Posts by tag
health
97 posts
Suffering Chronic Pain? A Guide for Developing Your New Yoga Practice | By Dr. Jonathan Bloch
Originally published in the Summer + Fall 2019 issue. A healthful, physical goal of any yoga is to lift the body up while decreasing compressive forces in joints and the…
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A Search for Total Wellness : Meditation, Hot Springs + Plenty of Science | By Katie Coakley
Originally published in the Summer + Fall 2019 issue. The sun reflected off of the Chalk Cliffs, casting a golden glow over the lawn. I shifted a bit on my…
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Seasonal Deviled Eggs
Originally published in the Summer + Fall 2019 issue. Presented by From Chef Daniel Asher of River and Woods. Makes a dozen eggs Serves 6 Ingredients: 6 hard boiled, cage…
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Try It Out : AYO Yogurt | By Lexi Reich
Finally, a dairy-free alternative yogurt that is actually an alternative — meaning, it really tastes like creamy good ol’ yogurt! Dairy-free products are booming in the market; many people are…
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How To Realign Your Practice for National Yoga Month | By Lara Heimann
Why do we need to evolve our idea of yoga and functional movement? Our modern daily lives are spent in contracted positions for prolonged periods of time, creating imbalances in…
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Q+A With Francisco Kaiut, Founder of Kaiut Yoga | By Lexi Reich
“Welcome home,” teary-eyed co-owner of Kaiut Yoga Boulder, Kristin Savory, said to a room of about 70 students on Monday, September 9. Kaiut Yoga Boulder, a CO YOGA + Life…
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Event Spotlight : 2nd Annual Grand Valley Yoga Fest
SPONSORED 2nd Annual Grand Valley Yoga Fest with 100% of the proceeds going to Suicide Awareness programs in the Grand Valley Palisade, CO Oct. 4-6, 2019 The Grand Valley Yoga…
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Let’s Get Back to the Roots | By Julia Clarke
Originally published in the Summer + Fall 2019 issue. From Fort Collins to Pueblo and Grand Junction to Manitou Springs, Eastern healing practices of days past are present and thriving…
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CBD Q&A with Eric Smart, CEO of Myaderm | By Kim Fuller
CBD stands for cannabidiol, which is a naturally occurring chemical compound found in the hemp plant. As explained by Eric Smart, CEO of Myaderm, Section 12619 of the Farm Bill, which…
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Book Review : “This Naked Mind” | By Mary Gavin
This book is a total game-changer for those looking to cultivate a mindful relationship with alcohol. “This Naked Mind” is of particular benefit to those wishing to limit alcohol intake,…
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Lacuna Juice and Yoga Grand Opening in Denver | By Hannah Bittrolff
“The assists were just divine. Every time somebody came to assist me I could breathe more fully — I felt completely held, cradled and just taken care of,” said Holly…
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The Root Kava, Boulder | By Marita Provus
Originally published in the Summer + Fall 2019 issue. A new type of healthy elixir has found its way to Boulder and it’s quickly becoming a favorite of the community.…
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UNITY Cover Artist Spotlight : Elise Holmes, Co-Owner of Vela Apparel
Originally published in the Summer + Fall 2019 issue. CO YOGA + Life®: Tell us about the design process for the illustration on this cover. Elise Holmes: The process is so fun…
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Taking on Anxiety and Stress with CBD : Takeaways from Science | By Tara DaVincenzo
CBD (cannabidoil), a compound in the cannabis plant, is being pushed as a miracle antidote to nearly everything. Because of its long prohibition, there is a relatively small amount of…
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2019 Mother’s Day Gift Guide
Looking for ways to share some love with the superwomen in your life this Mother’s Day? CO YOGA + Life™ Magazine has you covered! From personalized soap boxes to a…
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Wunder Health : The Gut Check Summit Held On April 6 in Fort Collins | By Karstee Davis
Fort Collins is home to a health summit and expo company founded by Andrea Ridder called Wunder Health. On April 6th, Wunder Health held an all-day Gut Check Summit featuring…
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5 Nighttime Routines To Improve Your Mental Health | By Kay Carter
According to the National Institute of Mental Health, one out of every five Americans suffers from some type of mental illness. While mental illness can range from mild to severe,…
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Product Spotlight : CARLbar | By Bobby L’Heureux
SPONSORED Living in Colorado we are blessed with many artisan products in all lifestyle realms. That is exactly what the holiday market at Mountain Soul Yoga in Edwards featured this…
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Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
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4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and same thing goes for choosing a new dentist or vet. We…
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