Posts by tag
health
68 posts
UCHealth Annual Evrē Event Puts Women’s Wellness at the Forefront | By Karstee Davis
The first weekend of this February saw the 2nd annual event put on by UCHealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday “with a goal setting…
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Living FULL : Winning My Battle With Eating Disorders | By Danielle Sherman-Lazar
The following is an excerpt from Danielle Sherman-Lazar’s book “Living FULL: Winning My Battle With Eating Disorders.” My mom called my dad in the car on the way home from…
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How To Heal Chronic Inflammation | By Dr. Jonathan Bloch
Originally published in the Winter + Spring 2019 issue. Inflammation is a natural process that helps your body defend itself from harm and heal from infection, illness and injury. Unfortunately,…
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Signs It’s Time To Switch Your Dog’s Food | By Dr. Angie Krause
Just like our diets play a significant role in our overall health and well being, food choices can also impact the health of our dogs. Here are a few signs…
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McNichols Fit Fest in Denver
Date changed from what was originally published in our Winter + Spring 2019 issue. Colorado is one of the fittest states in the country, and with Denver as one of…
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Why You Should Create Intentions (and Not Resolutions) for the New Year | By Lexi Reich
I was sitting in a coffee shop with my best friend from childhood sipping a soy green tea latte. Snowflakes were melting against the wall-length windows and we were reminiscing…
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What’s Fertility Got To Do With It? | By Cara Jaffee
Start with these four concepts to improve fertility naturally. 1. Improve food quality and nutrient intake The food you eat has a direct connection on the way your genes are…
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Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney
Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
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Teacher Training Spotlight : Shakti Revealed: Mudra Yoga Studio’s 200-Hour YTT
SPONSORED SPOTLIGHT Shakti Revealed: Mudra Yoga Studio’s 200-Hour Yoga Teacher Training Location: 1550 South Pearl St. Suite 202, Denver, Colorado Dates: Begins February 1, 2019 The heart of Mudra Yoga Studio…
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The Benefits of Bone Broth | By Carley Smith
Originally published in the Winter + Spring 2019 issue. Bone broth is the newest health trend brewing up quite the buzz. Unlike the buzz from your morning long shot double…
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Shine Restaurant & Potion Bar + The Blissful Sisters of Boulder | By Karstee Davis
Originally published in the Winter + Spring 2019 issue. There is a block in Boulder known as The Village, where 90 percent of businesses are locally owned; The Village also…
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Exploring the Edge of Health and Wellness | By Justin Kaliszewski
Originally published in the Summer + Fall 2017 issue. As a yogi, I find myself falling deeper and deeper down a rabbit hole of health and wellness along a path…
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Patagonia Action Works : Fight For The Planet With Hyperlocal Grassroots Activism
Originally published in the Summer + Fall 2018 issue. Outdoor clothing company Patagonia has launched a new digital platform connecting people with local grassroots organizations working to save the planet.…
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How to ROCK the Kitchen (Even If You Don’t Know a Spork From a Knife) | By Dr. Penny Wilson
Originally published in the Winter + Spring 2018 issue. There are 5 things you need in your kitchen to be able to rock it when things start heating up. OK,…
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State Of The Art Yoga Service | By Rob Schware
Originally published in the Summer + Fall 2017 issue. When Beryl Bender Birch and I co-founded The Give Back Yoga Foundation in 2007, there were around a dozen non-profit yoga…
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Cold Weather Recipes from The Conscious Cleanse | By Jo Schaalman and Jules Peláez
Originally published in the Winter + Spring 2018 issue. As the days get shorter and colder there’s no doubt we’re craving more grounding, hearty, warming food. Eating in tune with…
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On-The-Go Snack List
Originally published in the Summer + Fall 2017 issue. GoMacro Bars www.gomacro.com Munk Pack Protein Cookies www.munkpack.com Green Elephant Juicery Blueberry Bites www.greenelephantjuicery.com The New Primal Date & Rosemary Chicken…
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Traveling With Nutrition In Mind | By Dr. Penny Wilson
Originally published in the Summer + Fall 2017 issue. What do you do when you have foods that you can’t or don’t want to eat and you still want to…
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Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich
The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
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Lead With Love 4-Day Leadership Summit is This Weekend in Aspen | By Kim Fuller
If you’re looking for a gathering of leadership, mindfulness, global consciousness, self-love, yoga, relationships and business, head to Aspen this weekend for Lead With Love. From Thursday through Sunday, October…
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