Posts by tag
health
79 posts
Product Spotlight : CARLbar | By Bobby L’Heureux
SPONSORED Living in Colorado we are blessed with many artisan products in all lifestyle realms. That is exactly what the holiday market at Mountain Soul Yoga in Edwards featured this…
Share
Sweat It Out West of Denver : 5 High Altitude Fitness Hot Spots | By Lisa Blake
Release toxins, stay flexible, cleanse your body and maybe even fall in love with something new this season. Snag a spot at these steamy spring fitness faves around Summit and…
Share
4 Ways to Find the Right Yoga or Fitness Instructor for You (Plus Why It’s So Important)
Before eating at a new restaurant, most of us are in the habit of looking up reviews online, and same thing goes for choosing a new dentist or vet. We…
Share
The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
Share
How to Get Your Family Back on Track to a Healthier Lifestyle | By Kay Carter
In a perfect world, health would be one of the top priorities on most people’s lists. Unfortunately, making healthy choices isn’t always easy and can even feel a little intimidating…
Share
CBD and Yoga: Bringing an Ancient Healing Plant to Your Practice | By Aliza Sherman
In this busy, stressful world, a yoga practice takes you away for quiet moments, allow you to turn inward and remind you to breathe. You might enhance your practice with…
Share
Clean Up With Essential Oils : Blends For a Shiny, Healthy Home | By Taylor Rose Worden
Originally published in the Winter + Spring 2019 issue. Welcome yourself to a happy, healthy and squeaky clean home! You can now throw out all those chemical home products and…
Share
4 Indicators of an Unhealthy House and How to Fix Them | By Kay Carter
Our homes are our sanctuaries. It’s a retreat from the noise and pollution of the outside world and a place we feel most comfortable and safe. But what if the…
Share
Physicality to Spirituality | By Lexi Reich
The physicality of yoga is what initially captures most practitioner’s eyes. Photos of extreme flexibility in yoga poses populate social media and create an image of who can and should…
Share
Fuel Your Adventure
Originally published in the Winter + Spring 2018 issue. Alpine Start Instant Coffee Brewed to perfection and gently processed to retain all of a premium cup of coffee. Anytime. Anywhere. www.alpinestartfoods.com…
Share
The Future of Water : WaveMakers – Raising the Standards of Sustainability
SPONSORED Originally published in the Winter + Spring 2019 issue. The wave of change starts with a ripple. Isn’t it true that one choice, one action, is what leads to…
Share
UCHealth Annual Evrē Event Puts Women’s Wellness at the Forefront | By Karstee Davis
The first weekend of this February saw the 2nd annual event put on by UCHealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday “with a goal setting…
Share
Living FULL : Winning My Battle With Eating Disorders | By Danielle Sherman-Lazar
The following is an excerpt from Danielle Sherman-Lazar’s book “Living FULL: Winning My Battle With Eating Disorders.” My mom called my dad in the car on the way home from…
Share
How To Heal Chronic Inflammation | By Dr. Jonathan Bloch
Originally published in the Winter + Spring 2019 issue. Inflammation is a natural process that helps your body defend itself from harm and heal from infection, illness and injury. Unfortunately,…
Share
Signs It’s Time To Switch Your Dog’s Food | By Dr. Angie Krause
Just like our diets play a significant role in our overall health and well being, food choices can also impact the health of our dogs. Here are a few signs…
Share
McNichols Fit Fest in Denver
Date changed from what was originally published in our Winter + Spring 2019 issue. Colorado is one of the fittest states in the country, and with Denver as one of…
Share
Why You Should Create Intentions (and Not Resolutions) for the New Year | By Lexi Reich
I was sitting in a coffee shop with my best friend from childhood sipping a soy green tea latte. Snowflakes were melting against the wall-length windows and we were reminiscing…
Share
What’s Fertility Got To Do With It? | By Cara Jaffee
Start with these four concepts to improve fertility naturally. 1. Improve food quality and nutrient intake The food you eat has a direct connection on the way your genes are…
Share
Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney
Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
Share
Teacher Training Spotlight : Shakti Revealed: Mudra Yoga Studio’s 200-Hour YTT
SPONSORED SPOTLIGHT Shakti Revealed: Mudra Yoga Studio’s 200-Hour Yoga Teacher Training Location: 1550 South Pearl St. Suite 202, Denver, Colorado Dates: Begins February 1, 2019 The heart of Mudra Yoga Studio…
Share