Sonja Meyer is a mom to 4 beautiful children; Nathan 21, Chloe 18, Izi 17, and Sammy 15. A health and nutrition geek Sonja recently completed her AAS degree at Red Rocks Community College in Holistic Health in hopes of inspiring other mom’s to lead healthier, calmer, more balanced lives. A yoga instructor, she, enjoys practicing mindfulness, meditation, breathwork, and asanas to keep her balanced while raising 3 teenage girls on her own. When she’s not busy being a mom you can find her enjoying a fun workout, training for her next running challenge, engaging in a new spiritual endeavor, or experimenting with new recipes. Sonja’s mission is to inspire, educate, and empower individuals and families to lead healthier freer lives; fueled by a passion to make healthy simplified.