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Yoga For Your Dosha : Balancing Sequences for Your Ayurvedic Body Type | by Julia Clarke

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We have all been taught that repetition bears results, but active mountain folk know that when it comes to yoga, your one-size-fits-all approach doesn’t always meet your unique needs. Yoga’s sister science, Ayurveda, recognizes three distinct characteristics (Doshas) in nature that show up in your body, mind, the seasons and even the time of day that influence how you feel and, more importantly, what you need from your practice.

Based on the three doshas, we’ve created three distinct at-home yoga practices for you designed to meet your needs whether you’ve just come down a mountain, or want to generate the willpower to climb one!

(click on image to enlarge sequence)

JULIA CLARKE is a yoga teacher and Ayurvedic Practitioner from Scotland living in the Rocky Mountains of Colorado. She is the cofounder of Mountain Soul Yoga studio in Edwards, Colorado, and a faculty member for Colorado School of Yoga. She has a Bachelor of Science in Journalism and a Master of Science in Ayurveda and Integrative Medicine. She loves hiking, biking, uphill skiing and traveling the world. | www.juliaclarkeyoga.com
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The wave of change starts with a ripple. Isn’t it true that one choice, one action, is what leads to all the proceeding moments and outcomes of the future? 🌊 Link in @coyogalifemag profile! 15 0
"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in @coyogalifemag profile! 17 2
Jai Mix is a spunky Ayurvedic snack mix that is starting to pop-up in businesses and grocery stores throughout Colorado. Jai translates to “Victory to the Good!” in Hindi, and every aspect of this product represents just that — pure, whole good 😋 Link in @coyogalifemag profile! 12 1
Looking for a new way to practice self care this winter? Ever heard of sensory deprivation float tanks? 💧 Link in @coyogalifemag profile! 16 1
Fear divides, love unites 🎆 Link in @coyogalifemag profile! 22 1
The first weekend of this February saw the 2nd annual event put on by @uchealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday...link in @coyogalifemag profile!🧡 23 0
Valentine’s Day is upon us ❤️ and it’s the perfect time for a relationship check-up. If you practice the yoga lifestyle, you understand the importance of self-awareness and realizing the vibes you’re reflecting on your partner and what you’re receiving from him or her🌹 Link in @coyogalifemag profile! 15 1
Check out our favorite outdoor gear from the Winter + Spring 2019 SHINE issue! 🎿 Link in @coyogalifemag profile! 13 0
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The wave of change starts with a ripple. Isn’t it true that one choice, one action, is what leads to all the proceeding moments and outcomes of the future? 🌊 Link in @coyogalifemag profile! 15 0
"I grew up on a small farm in the East Coast and a majority of my clothing was purposeful and also multi-faceted. I wore a variety of weights in flannels, jackets and even bottoms for all tasks and weather. Your barn coat could double as your bar coat. Jeans for the ranch and dinner. @dakotagrizzlyapparel’s line of clothing fits this niche: functional clothing that is designed to live and work in." — Link in @coyogalifemag profile! 17 2
Jai Mix is a spunky Ayurvedic snack mix that is starting to pop-up in businesses and grocery stores throughout Colorado. Jai translates to “Victory to the Good!” in Hindi, and every aspect of this product represents just that — pure, whole good 😋 Link in @coyogalifemag profile! 12 1
Looking for a new way to practice self care this winter? Ever heard of sensory deprivation float tanks? 💧 Link in @coyogalifemag profile! 16 1
Fear divides, love unites 🎆 Link in @coyogalifemag profile! 22 1
The first weekend of this February saw the 2nd annual event put on by @uchealth promoting women’s wellness called “Evrē”. Evrē is essentially a self-care Saturday...link in @coyogalifemag profile!🧡 23 0
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