We have all been taught that repetition bears results, but active mountain folk know that when it comes to yoga, your one-size-fits-all approach doesn’t always meet your unique needs. Yoga’s sister science, Ayurveda, recognizes three distinct characteristics (Doshas) in nature that show up in your body, mind, the seasons and even the time of day that influence how you feel and, more importantly, what you need from your practice.
Based on the three doshas, we’ve created three distinct at-home yoga practices for you designed to meet your needs whether you’ve just come down a mountain, or want to generate the willpower to climb one!
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JULIA CLARKE is a yoga teacher and Ayurvedic Practitioner from Scotland living in the Rocky Mountains of Colorado. She is the cofounder of Mountain Soul Yoga studio in Edwards, Colorado, and a faculty member for Colorado School of Yoga. She has a Bachelor of Science in Journalism and a Master of Science in Ayurveda and Integrative Medicine. She loves hiking, biking, uphill skiing and traveling the world. | www.juliaclarkeyoga.com